|  104.6 km | 06:17:42 | 16.6 km/h日期: 2019-06-08 07:02 - 總爬升: 2086 m - 平均心率: 86 - 卡路里: 3294 Cal - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.38 (-39.78) | 1011 / 1011 | | 2 | | 23.08 (-40.08) | 1014 / 2026 | | 3 | | 26.67 (-36.49) | 1003 / 3030 | | 4 | | 27.07 (-36.09) | 1001 / 4031 | | 5 | | 24.83 (-38.33) | 1009 / 5041 |
| 6 | | 27.07 (-36.09) | 1000 / 6041 | | 7 | | 28.12 (-35.03) | 1009 / 7051 | | 8 | | 25.71 (-37.44) | 1009 / 8061 | | 9 | | 22.78 (-40.37) | 1010 / 9072 | | 10 | | 8.05 (-55.10) | 1008 / 10080 | | 11 | | 26.47 (-36.69) | 1008 / 11089 | | 12 | | 27.27 (-35.89) | 1008 / 12097 | | 13 | | 18.85 (-44.31) | 1011 / 13109 | | 14 | | 28.12 (-35.03) | 1008 / 14118 | | 15 | | 14.81 (-48.34) | 1006 / 15125 | | 16 | | 32.14 (-31.02) | 1014 / 16139 | | 17 | | 25.00 (-38.16) | 1011 / 17151 | | 18 | | 27.07 (-36.09) | 1005 / 18157 | | 19 | | 28.35 (-34.81) | 1004 / 19161 | | 20 | | 24.66 (-38.50) | 1009 / 20170 | | 21 | | 17.31 (-45.85) | 1003 / 21174 | | 22 | | 23.68 (-39.47) | 1008 / 22182 | | 23 | | 22.50 (-40.66) | 1011 / 23194 | | 24 | | 22.64 (-40.52) | 1005 / 24199 | | 25 | | 18.95 (-44.21) | 1010 / 25209 | | 26 | | 23.08 (-40.08) | 1000 / 26210 | | 27 | | 24.49 (-38.67) | 1002 / 27212 | | 28 | | 18.27 (-44.88) | 1000 / 28212 | | 29 | | 16.00 (-47.16) | 1001 / 29214 | | 30 | | 14.40 (-48.76) | 1004 / 30218 | | 31 | | 19.15 (-44.01) | 1011 / 31229 | | 32 | | 33.96 (-29.20) | 1011 / 32241 | | 33 | | 5.47 (-57.69) | 1007 / 33248 | | 34 | | 29.27 (-33.89) | 1022 / 34271 | | 35 | | 31.58 (-31.58) | 1006 / 35278 | | 36 | | 23.38 (-39.78) | 1004 / 36282 | | 37 | | 28.57 (-34.59) | 1003 / 37285 | | 38 | | 28.12 (-35.03) | 1016 / 38302 | | 39 | | 33.03 (-30.13) | 1001 / 39303 | | 40 | | 30.25 (-32.91) | 1005 / 40308 | | 41 | | 21.69 (-41.47) | 1006 / 41315 | | 42 | | 18.46 (-44.70) | 1006 / 42322 | | 43 | | 30.25 (-32.91) | 2041 / 44364 | | 44 | | 63.16 | 1037 / 45402 | | 45 | | 61.02 (-2.14) | 1025 / 46428 | | 46 | | 39.56 (-23.60) | 1007 / 47435 | | 47 | | 29.51 (-33.65) | 1012 / 48447 | | 48 | | 30.25 (-32.91) | 1007 / 49454 | | 49 | | 28.80 (-34.36) | 1007 / 50462 | | 50 | | 31.30 (-31.85) | 1002 / 51464 | | 51 | | 29.75 (-33.41) | 1022 / 52487 | | 52 | | 5.55 (-57.61) | 1004 / 53492 | | 53 | | 19.78 (-43.38) | 1008 / 54501 | | 54 | | 23.23 (-39.93) | 1005 / 55506 | | 55 | | 12.86 (-50.30) | 1006 / 56512 | | 56 | | 10.08 (-53.07) | 1002 / 57515 | | 57 | | 13.04 (-50.11) | 1006 / 58522 | | 58 | | 8.65 (-54.50) | 1011 / 59533 | | 59 | | 8.07 (-55.09) | 1009 / 60542 | | 60 | | 8.76 (-54.40) | 1006 / 61549 | | 61 | | 7.50 (-55.66) | 1004 / 62554 | | 62 | | 3.24 (-59.92) | 1001 / 63555 | | 63 | | 20.11 (-43.05) | 1010 / 64565 | | 64 | | 4.01 (-59.15) | 1002 / 65568 | | 65 | | 11.88 (-51.28) | 1006 / 66574 | | 66 | | 27.48 (-35.68) | 1014 / 67589 | | 67 | | 28.12 (-35.03) | 1004 / 68593 | | 68 | | 19.78 (-43.38) | 1006 / 69600 | | 69 | | 16.14 (-47.01) | 1007 / 70607 | | 70 | | 12.00 (-51.16) | 1010 / 71618 | | 71 | | 40.45 (-22.71) | 1007 / 72626 | | 72 | | 29.03 (-34.13) | 1003 / 73629 | | 73 | | 16.00 (-47.16) | 1011 / 74641 | | 74 | | 24.83 (-38.33) | 1001 / 75643 | | 75 | | 7.68 (-55.48) | 1007 / 76650 | | 76 | | 25.17 (-37.98) | 1000 / 77651 | | 77 | | 23.38 (-39.78) | 1009 / 78661 | | 78 | | 25.53 (-37.63) | 1004 / 79666 | | 79 | | 28.57 (-34.59) | 1012 / 80678 | | 80 | | 18.56 (-44.60) | 1008 / 81686 | | 81 | | 23.08 (-40.08) | 1008 / 82694 | | 82 | | 20.93 (-42.23) | 1016 / 83711 | | 83 | | 20.81 (-42.35) | 1000 / 84712 | | 84 | | 16.29 (-46.87) | 1008 / 85720 | | 85 | | 23.23 (-39.93) | 1003 / 86724 | | 86 | | 18.00 (-45.16) | 1003 / 87727 | | 87 | | 20.57 (-42.59) | 1008 / 88735 | | 88 | | 21.56 (-41.60) | 1002 / 89738 | | 89 | | 22.09 (-41.07) | 1011 / 90750 | | 90 | | 16.98 (-46.18) | 1006 / 91757 | | 91 | | 14.69 (-48.46) | 1012 / 92769 | | 92 | | 23.53 (-39.63) | 1008 / 93778 | | 93 | | 21.18 (-41.98) | 1011 / 94789 | | 94 | | 12.33 (-50.83) | 1010 / 95800 | | 95 | | 11.36 (-51.80) | 1008 / 96809 | | 96 | | 17.73 (-45.42) | 1008 / 97817 | | 97 | | 11.46 (-51.69) | 1001 / 98819 | | 98 | | 26.87 (-36.29) | 1014 / 99834 | | 99 | | 17.39 (-45.77) | 1008 / 100842 | | 100 | | 15.13 (-48.03) | 1004 / 101846 | | 101 | | 20.22 (-42.93) | 1004 / 102851 | | 102 | | 14.17 (-48.98) | 1009 / 103860 | | 103 | | 13.24 (-49.92) | 1003 / 104864 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
6月累積里程 : 161.87 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | -0.5 % | | 2 | 22.9 | 3.6 % | | 3 | 26.1 | 1.6 % | | 4 | 26.9 | -1.0 % | | 5 | 24.8 | 1.0 % | | 6 | 26.5 | -2.6 % | | 7 | 28.1 | 4.8 % | | 8 | 25.5 | 1.6 % | | 9 | 22.4 | -1.7 % | | 10 | 8.1 | -2.3 % | | 11 | 26.1 | 5.3 % | | 12 | 26.9 | -2.1 % | | 13 | 18.6 | 3.2 % | | 14 | 27.7 | -1.1 % | | 15 | 14.8 | 2.5 % | | 16 | 31.6 | 1.4 % | | 17 | 25.0 | 1.7 % | | 18 | 26.5 | 2.2 % | | 19 | 28.1 | 2.3 % | | 20 | 25.0 | 2.7 % | | 21 | 17.2 | -4.4 % | | 22 | 23.4 | 2.9 % | | 23 | 23.1 | 2.7 % | | 24 | 21.4 | 2.0 % | | 25 | 19.6 | 3.1 % | | 26 | 22.1 | 2.6 % | | 27 | 24.7 | 2.0 % | | 28 | 18.0 | 4.2 % | | 29 | 16.4 | 4.6 % | | 30 | 14.7 | 5.2 % | | 31 | 17.5 | 6.8 % | | 32 | 32.4 | -2.4 % | | 33 | 7.9 | -2.8 % | | 34 | 11.4 | -2.6 % | | 35 | 36.7 | -2.6 % | | 36 | 24.5 | 2.1 % | | 37 | 26.7 | -2.7 % | | 38 | 24.8 | 3.2 % | | 39 | 38.3 | -4.6 % | | 40 | 28.1 | -1.0 % | | 41 | 31.3 | -1.3 % | | 42 | 16.2 | 4.1 % | | 43 | 19.6 | 3.7 % | | 44 | 29.0 | -5.3 % | | 45 | 83.7 | -3.7 % | | 46 | 66.7 | -5.1 % | | 47 | 48.6 | -3.6 % | | 48 | 30.0 | -1.7 % | | 49 | 29.5 | -1.2 % | | 50 | 29.5 | -1.1 % | | 51 | 29.5 | -0.7 % | | 52 | 30.0 | -1.1 % | | 53 | 6.0 | 7.5 % | | 54 | 18.6 | 2.4 % | | 55 | 22.0 | 1.4 % | | 56 | 21.3 | 2.1 % | | 57 | 10.6 | 5.4 % | | 58 | 11.0 | 3.3 % | | 59 | 10.6 | 7.3 % | | 60 | 8.2 | 8.0 % | | 61 | 8.5 | 5.9 % | | 62 | 7.6 | 7.6 % | | 63 | 8.5 | 6.8 % | | 64 | 3.5 | 6.4 % | | 65 | 16.4 | 4.7 % | | 66 | 3.5 | -3.9 % | | 67 | 29.8 | -6.6 % | | 68 | 27.3 | -5.5 % | | 69 | 30.0 | -5.8 % | | 70 | 17.0 | -5.4 % | | 71 | 11.7 | -6.7 % | | 72 | 25.7 | -7.8 % | | 73 | 41.4 | -6.3 % | | 74 | 28.8 | -3.0 % | | 75 | 16.1 | -1.4 % | | 76 | 24.7 | -0.9 % | | 77 | 7.7 | 4.5 % | | 78 | 24.7 | -1.0 % | | 79 | 23.4 | 2.2 % | | 80 | 24.7 | -0.8 % | | 81 | 28.6 | -1.4 % | | 82 | 22.8 | 1.3 % | | 83 | 18.6 | -4.3 % | | 84 | 20.1 | 2.2 % | | 85 | 21.1 | -3.4 % | | 86 | 16.8 | 4.2 % | | 87 | 23.4 | -1.5 % | | 88 | 18.5 | 3.3 % | | 89 | 19.4 | -2.0 % | | 90 | 21.8 | -0.8 % | | 91 | 22.5 | -1.6 % | | 92 | 17.2 | 3.0 % | | 93 | 14.6 | 3.8 % | | 94 | 23.1 | -2.8 % | | 95 | 19.8 | 3.2 % | | 96 | 12.5 | -1.8 % | | 97 | 13.6 | 8.7 % | | 98 | 13.6 | 7.2 % | | 99 | 14.8 | -4.9 % | | 100 | 17.7 | -1.2 % | | 101 | 25.5 | -1.4 % | | 102 | 12.5 | 2.3 % | | 103 | 19.5 | -2.3 % | | 104 | 14.9 | 3.7 % | | 105 | 13.2 | -3.5 % | | 104.6 | -2.7 | 9.0 % |
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