10.6 km | 01:24:15 | 07:57/km日期: 2019-07-04 06:28 - 卡路里: 849 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 82%
Pace: 09'52" / 09'35" / 06'56" / 06'54" / 07'02" / 08'32" / 07'10" / 07'10" / 07'50" / 08'47" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'51" (+02'58") | 1000 / 1000 |
2 | | 09'35" (+02'42") | 1000 / 2000 |
3 | | 06'55" (+00'02") | 1000 / 3000 |
4 | | 06'53" | 1000 / 4000 |
5 | | 07'02" (+00'09") | 1000 / 5000 |
6 | | 08'31" (+01'38") | 1000 / 6000 |
7 | | 07'10" (+00'17") | 1000 / 7000 |
8 | | 07'10" (+00'17") | 1000 / 8000 |
9 | | 07'49" (+00'56") | 1000 / 9000 |
10 | | 08'47" (+01'54") | 1000 / 10000 |
11 | | 07'36" (+00'43") | 585 / 10585 |
7月累積里程 :
303.61 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 09'35" | 00:19'27" |
3 | 06'56" | 00:26'23" |
4 | 06'54" | 00:33'17" |
5 | 07'02" | 00:40'19" |
6 | 08'32" | 00:48'51" |
7 | 07'10" | 00:56'01" |
8 | 07'10" | 01:03'11" |
9 | 07'50" | 01:11'01" |
10 | 08'47" | 01:19'48" |
10.6 | 07'36" | 01:24'15" |