7.0 km | 00:49:50 | 07:04/km日期: 2014-06-18 20:40 - 地點: Taipei Stadium - 天氣: 小陣雨轉晴 - 平均心率: 106 - 卡路里: 535 Cal - 溫度: 28°C - 濕度: 82%
Pace: 05'32" / 05'36" / 08'32" / 07'45" / 07'48" / 06'14" / 07'52" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'28") | 397 / 397 |
| 2 | | 05'16" (+01'05") | 410 / 808 |
| 3 | | 08'14" (+04'03") | 398 / 1206 |
| 4 | | 04'39" (+00'28") | 400 / 1606 |
| 5 | | 04'59" (+00'48") | 410 / 2017 |
| 6 | | 04'57" (+00'46") | 399 / 2417 |
| 7 | | 12'30" (+08'19") | 407 / 2824 |
| 8 | | 05'53" (+01'42") | 402 / 3226 |
| 9 | | 04'16" (+00'05") | 405 / 3632 |
| 10 | | 12'52" (+08'41") | 395 / 4028 |
| 11 | | 04'25" (+00'14") | 407 / 4435 |
| 12 | | 08'37" (+04'26") | 403 / 4839 |
| 13 | | 14'40" (+10'29") | 232 / 5071 |
| 14 | | 04'13" (+00'02") | 402 / 5474 |
| 15 | | 04'23" (+00'12") | 387 / 5861 |
| 16 | | 15'41" (+11'30") | 402 / 6264 |
| 17 | | 13'51" (+09'40") | 22 / 6287 |
| 18 | | 04'11" | 401 / 6688 |
| 19 | | 04'21" (+00'10") | 402 / 7090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 79.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 08'32" | 00:19'40" |
| 4 | 07'45" | 00:27'25" |
| 5 | 07'48" | 00:35'13" |
| 6 | 06'14" | 00:41'27" |
| 7 | 07'52" | 00:49'19" |
| 7.0 | 10'59" | 00:49'50" |
留言 
展開計圈分析
