13.3 km | 01:18:21 | 05:54/km日期: 2019-07-01 18:12 - 平均心率: 144 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'04" / 05'56" / 05'47" / 05'46" / 05'50" / 05'45" / 09'04" / 05'56" / 06'00" / 05'56" / 05'56" / 05'55" / 06'08" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'45" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'06") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'24") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 260 / 13260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'46" | 00:23'33" |
| 5 | 05'50" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 09'04" | 00:44'12" |
| 8 | 05'56" | 00:50'08" |
| 9 | 06'00" | 00:56'08" |
| 10 | 05'56" | 01:02'04" |
| 11 | 05'56" | 01:08'00" |
| 12 | 05'55" | 01:13'55" |
| 13 | 06'08" | 01:20'03" |
| 13.3 | 06'00" | 01:21'37" |
展開計圈分析
留言 
