16.4 km | 01:44:04 | 06:21/km日期: 2019-07-03 03:54 - 總爬升: 273 m - 平均心率: 135 - 卡路里: 853 Cal - 總步數: 17996 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 90%
Pace: 06'29" / 06'25" / 06'38" / 06'39" / 06'28" / 06'26" / 06'22" / 06'10" / 06'13" / 06'17" / 06'05" / 06'18" / 06'11" / 06'10" / 06'09" / 05'21" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'03") | 1001 / 1001 | 172 / 88 |
| 2 | | 06'25" (+00'56") | 1001 / 2003 | 175 / 88 |
| 3 | | 06'38" (+01'09") | 1000 / 3003 | 174 / 86 |
| 4 | | 06'45" (+01'16") | 1001 / 4005 | 173 / 85 |
| 5 | | 06'26" (+00'57") | 1000 / 5006 | 173 / 89 |
| 6 | | 06'25" (+00'56") | 1002 / 6008 | 171 / 90 |
| 7 | | 06'33" (+01'04") | 1002 / 7010 | 172 / 88 |
| 8 | | 06'22" (+00'53") | 1000 / 8011 | 173 / 90 |
| 9 | | 06'17" (+00'48") | 1000 / 9011 | 172 / 92 |
| 10 | | 06'23" (+00'54") | 1000 / 10012 | 171 / 91 |
| 11 | | 06'12" (+00'43") | 1000 / 11013 | 171 / 93 |
| 12 | | 06'27" (+00'58") | 1002 / 12015 | 171 / 90 |
| 13 | | 06'14" (+00'45") | 1000 / 13015 | 172 / 92 |
| 14 | | 06'23" (+00'54") | 1000 / 14016 | 171 / 91 |
| 15 | | 06'07" (+00'38") | 1000 / 15016 | 174 / 93 |
| 16 | | 05'29" | 1000 / 16017 | 174 / 104 |
| 17 | | 06'23" (+00'54") | 338 / 16356 | 174 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-SONOMA 3 G-TX 累積 :
100.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'25" | 00:12'54" |
| 3 | 06'38" | 00:19'32" |
| 4 | 06'39" | 00:26'11" |
| 5 | 06'28" | 00:32'39" |
| 6 | 06'26" | 00:39'05" |
| 7 | 06'22" | 00:45'27" |
| 8 | 06'10" | 00:51'37" |
| 9 | 06'13" | 00:57'50" |
| 10 | 06'17" | 01:04'07" |
| 11 | 06'05" | 01:10'12" |
| 12 | 06'18" | 01:16'30" |
| 13 | 06'11" | 01:22'41" |
| 14 | 06'10" | 01:28'51" |
| 15 | 06'09" | 01:35'00" |
| 16 | 05'21" | 01:40'21" |
| 16.4 | 10'24" | 01:44'04" |
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