13.0 km | 01:04:16 | 04:55/km日期: 2014-06-20 18:45 - 地點: 彩虹大直O型 - 天氣: 小雨~ - 卡路里: 821 Cal - 溫度: 28°C - 濕度: 87%
Pace: 04'36" / 04'48" / 04'48" / 04'56" / 05'04" / 04'52" / 05'20" / 04'56" / 04'56" / 04'56" / 04'56" / 04'52" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1004 / 1004 |
| 2 | | 04'49" (+00'07") | 999 / 2004 |
| 3 | | 04'50" (+00'08") | 1004 / 3008 |
| 4 | | 04'54" (+00'12") | 992 / 4000 |
| 5 | | 05'01" (+00'19") | 1010 / 5010 |
| 6 | | 04'56" (+00'14") | 996 / 6006 |
| 7 | | 05'19" (+00'37") | 999 / 7005 |
| 8 | | 04'56" (+00'14") | 999 / 8004 |
| 9 | | 04'58" (+00'16") | 991 / 8995 |
| 10 | | 04'55" (+00'13") | 1000 / 9995 |
| 11 | | 04'56" (+00'14") | 1000 / 10995 |
| 12 | | 04'54" (+00'12") | 1002 / 11998 |
| 13 | | 04'56" (+00'14") | 1002 / 13000 |
| 14 | | 00'00" | 0 / 13000 |
6月累積里程 : 200.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'48" | 00:09'24" |
| 3 | 04'48" | 00:14'12" |
| 4 | 04'56" | 00:19'08" |
| 5 | 05'04" | 00:24'12" |
| 6 | 04'52" | 00:29'04" |
| 7 | 05'20" | 00:34'24" |
| 8 | 04'56" | 00:39'20" |
| 9 | 04'56" | 00:44'16" |
| 10 | 04'56" | 00:49'12" |
| 11 | 04'56" | 00:54'08" |
| 12 | 04'52" | 00:59'00" |
| 13 | 04'56" | 01:03'56" |
| 13.0 | 00'00" | 01:04'04" |
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