10.0 km | 00:59:34 | 05:57/km日期: 2019-06-29 05:59 - 平均心率: 154 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 85%
Pace: 06'09" / 06'14" / 06'07" / 06'00" / 05'53" / 05'56" / 05'49" / 05'54" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 431 / 431 |
| 2 | | 06'08" (+00'27") | 443 / 875 |
| 3 | | 06'14" (+00'33") | 429 / 1304 |
| 4 | | 06'10" (+00'29") | 435 / 1740 |
| 5 | | 06'07" (+00'26") | 445 / 2186 |
| 6 | | 06'06" (+00'25") | 438 / 2624 |
| 7 | | 06'10" (+00'29") | 438 / 3063 |
| 8 | | 05'59" (+00'18") | 906 / 3969 |
| 9 | | 05'52" (+00'11") | 466 / 4436 |
| 10 | | 05'47" (+00'06") | 460 / 4897 |
| 11 | | 06'05" (+00'24") | 447 / 5345 |
| 12 | | 05'57" (+00'16") | 452 / 5797 |
| 13 | | 05'47" (+00'06") | 469 / 6267 |
| 14 | | 05'45" (+00'04") | 461 / 6728 |
| 15 | | 05'56" (+00'15") | 451 / 7180 |
| 16 | | 05'52" (+00'11") | 450 / 7630 |
| 17 | | 05'49" (+00'08") | 457 / 8088 |
| 18 | | 05'49" (+00'08") | 453 / 8541 |
| 19 | | 05'45" (+00'04") | 310 / 8852 |
| 20 | | 12'20" (+06'39") | 2 / 8854 |
| 21 | | 05'41" | 145 / 8999 |
| 22 | | 05'50" (+00'09") | 450 / 9449 |
| 23 | | 05'45" (+00'04") | 450 / 9900 |
| 24 | | 05'09" | 100 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
103.52 km 
HokaOneOne Clifton3 累積 :
999.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 05'53" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 05'49" | 00:42'08" |
| 8 | 05'54" | 00:48'02" |
| 9 | 05'48" | 00:53'50" |
| 10.0 | 05'44" | 00:59'35" |
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