10.0 km | 01:02:35 | 06:15/km日期: 2019-06-30 06:15 - 平均心率: 151 - 卡路里: 681 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'29" / 06'24" / 06'38" / 06'11" / 05'52" / 06'02" / 06'24" / 06'07" / 06'17" / 05'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'47") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 04'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
6月累積里程 : 80.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'38" | 00:19'31" |
| 4 | 06'11" | 00:25'42" |
| 5 | 05'52" | 00:31'34" |
| 6 | 06'02" | 00:37'36" |
| 7 | 06'24" | 00:44'00" |
| 8 | 06'07" | 00:50'07" |
| 9 | 06'17" | 00:56'24" |
| 10 | 05'55" | 01:02'19" |
| 10.0 | 04'32" | 01:02'22" |
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