12.1 km | 01:00:03 | 04:56/km日期: 2012-12-31 20:09 - 地點: 新竹縣體育場二館 - 平均心率: 156 - 卡路里: 699 Cal - 溫度: 10°C - 濕度: 81%
Pace: 05'07" / 04'58" / 04'55" / 04'57" / 05'02" / 04'58" / 05'06" / 04'55" / 05'00" / 04'46" / 04'49" / 04'41" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'25") | 1014 / 1014 |
| 2 | | 04'58" (+00'18") | 994 / 2009 |
| 3 | | 04'54" (+00'14") | 1016 / 3026 |
| 4 | | 04'58" (+00'18") | 1005 / 4032 |
| 5 | | 05'00" (+00'20") | 1006 / 5038 |
| 6 | | 04'58" (+00'18") | 992 / 6031 |
| 7 | | 05'06" (+00'26") | 1011 / 7042 |
| 8 | | 04'54" (+00'14") | 1005 / 8048 |
| 9 | | 05'00" (+00'20") | 1004 / 9052 |
| 10 | | 04'45" (+00'05") | 1007 / 10060 |
| 11 | | 04'47" (+00'07") | 1011 / 11071 |
| 12 | | 04'40" | 1001 / 12072 |
| 13 | | 06'55" (+02'15") | 40 / 12113 |
| 14 | | 11'55" (+07'15") | 5 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 177.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 05'02" | 00:24'59" |
| 6 | 04'58" | 00:29'57" |
| 7 | 05'06" | 00:35'03" |
| 8 | 04'55" | 00:39'58" |
| 9 | 05'00" | 00:44'58" |
| 10 | 04'46" | 00:49'44" |
| 11 | 04'49" | 00:54'33" |
| 12 | 04'41" | 00:59'14" |
| 12.1 | 06'12" | 01:00'03" |
展開計圈分析
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