28.2 km | 02:26:20 | 05:11/km日期: 2019-06-08 07:23 - 平均心率: 123 - 卡路里: 800 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 82%
Pace: 08'01" / 05'50" / 07'06" / 05'06" / 10'51" / 12'57" / 04'38" / 04'21" / 04'34" / 04'10" / 03'35" / 03'26" / 08'39" / 06'09" / 03'36" / 04'39" / 03'27" / 02'37" / 03'00" / 04'53" / 03'15" / 02'35" / 06'39" / 03'18" / 03'39" / 20'41" / 03'59" / 04'06" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+06'21") | 1000 / 1000 |
2 | | 05'49" (+03'14") | 1000 / 2000 |
3 | | 07'06" (+04'31") | 1000 / 3000 |
4 | | 05'06" (+02'31") | 1000 / 4000 |
5 | | 10'51" (+08'16") | 1000 / 5000 |
6 | | 12'56" (+10'21") | 1000 / 6000 |
7 | | 04'37" (+02'02") | 1000 / 7000 |
8 | | 04'21" (+01'46") | 1000 / 8000 |
9 | | 04'33" (+01'58") | 1000 / 9000 |
10 | | 04'09" (+01'34") | 1000 / 10000 |
11 | | 03'35" (+01'00") | 1000 / 11000 |
12 | | 03'26" (+00'51") | 1000 / 12000 |
13 | | 08'38" (+06'03") | 1000 / 13000 |
14 | | 06'08" (+03'33") | 1000 / 14000 |
15 | | 03'36" (+01'01") | 1000 / 15000 |
16 | | 04'39" (+02'04") | 1000 / 16000 |
17 | | 03'26" (+00'51") | 1000 / 17000 |
18 | | 02'36" (+00'01") | 1000 / 18000 |
19 | | 02'59" (+00'24") | 1000 / 19000 |
20 | | 04'52" (+02'17") | 1000 / 20000 |
21 | | 03'14" (+00'39") | 1000 / 21000 |
22 | | 02'35" | 1000 / 22000 |
23 | | 06'38" (+04'03") | 1000 / 23000 |
24 | | 03'17" (+00'42") | 1000 / 24000 |
25 | | 03'39" (+01'04") | 1000 / 25000 |
26 | | 05'31" (+02'56") | 1000 / 26000 |
27 | | 03'59" (+01'24") | 1000 / 27000 |
28 | | 04'05" (+01'30") | 1000 / 28000 |
29 | | 04'35" (+02'00") | 175 / 28175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
6月累積里程 : 28.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 05'50" | 00:13'51" |
3 | 07'06" | 00:20'57" |
4 | 05'06" | 00:26'03" |
5 | 10'51" | 00:36'54" |
6 | 12'57" | 00:49'51" |
7 | 04'38" | 00:54'29" |
8 | 04'21" | 00:58'50" |
9 | 04'34" | 01:03'24" |
10 | 04'10" | 01:07'34" |
11 | 03'35" | 01:11'09" |
12 | 03'26" | 01:14'35" |
13 | 08'39" | 01:23'14" |
14 | 06'09" | 01:29'23" |
15 | 03'36" | 01:32'59" |
16 | 04'39" | 01:37'38" |
17 | 03'27" | 01:41'05" |
18 | 02'37" | 01:43'42" |
19 | 03'00" | 01:46'42" |
20 | 04'53" | 01:51'35" |
21 | 03'15" | 01:54'50" |
22 | 02'35" | 01:57'25" |
23 | 06'39" | 02:04'04" |
24 | 03'18" | 02:07'22" |
25 | 03'39" | 02:11'01" |
26 | 20'41" | 02:31'42" |
27 | 03'59" | 02:35'41" |
28 | 04'06" | 02:39'47" |
28.2 | 04'34" | 02:40'35" |