7.7 km | 00:49:26 | 06:27/km日期: 2019-07-02 20:37 - 卡路里: 483 Cal - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'54" / 06'42" / 06'40" / 06'27" / 06'16" / 06'14" / 06'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'48") | 991 / 991 |
| 2 | | 06'40" (+00'38") | 1006 / 1998 |
| 3 | | 06'39" (+00'37") | 1000 / 2999 |
| 4 | | 06'28" (+00'26") | 1011 / 4010 |
| 5 | | 06'15" (+00'13") | 1002 / 5012 |
| 6 | | 06'17" (+00'15") | 1007 / 6020 |
| 7 | | 06'02" | 996 / 7016 |
| 8 | | 06'24" (+00'22") | 638 / 7655 |
7月累積里程 : 68.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'40" | 00:20'16" |
| 4 | 06'27" | 00:26'43" |
| 5 | 06'16" | 00:32'59" |
| 6 | 06'14" | 00:39'13" |
| 7 | 06'01" | 00:45'14" |
| 7.7 | 06'24" | 00:49'26" |
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