12.8 km | 01:08:22 | 05:21/km日期: 2014-06-17 19:31 - 地點: 大稻埕-->台北橋-->重陽橋-->成蘆橋-->五股家 - 平均心率: 157 - 卡路里: 677 Cal
Pace: 05'40" / 05'16" / 05'18" / 05'10" / 05'08" / 08'54" / 05'24" / 05'20" / 07'18" / 05'52" / 05'15" / 07'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'32") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'17" (+00'09") | 1000 / 3000 |
| 4 | | 05'09" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'10") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 :
136.42 km 
asics gel race 10 累積 :
841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'18" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 08'54" | 00:35'26" |
| 7 | 05'24" | 00:40'50" |
| 8 | 05'20" | 00:46'10" |
| 9 | 07'18" | 00:53'28" |
| 10 | 05'52" | 00:59'20" |
| 11 | 05'15" | 01:04'35" |
| 12 | 07'12" | 01:11'47" |
| 12.8 | 05'26" | 01:15'52" |
Sharon Syu 說推
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