10.1 km | 01:05:20 | 06:27/km日期: 2019-07-02 05:43 - 總爬升: 129 m - 平均心率: 146 - 卡路里: 500 Cal - 平均步頻: 194
Pace: 07'20" / 06'27" / 06'34" / 06'35" / 06'34" / 06'10" / 06'23" / 06'34" / 06'11" / 05'54" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'33" (+00'40") | 1000 / 3000 |
| 4 | | 06'35" (+00'42") | 1000 / 4000 |
| 5 | | 06'34" (+00'41") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 06'33" (+00'40") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
158.01 km 
adidas adizero tempo 9 w 累積 :
541.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'27" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 06'35" | 00:26'56" |
| 5 | 06'34" | 00:33'30" |
| 6 | 06'10" | 00:39'40" |
| 7 | 06'23" | 00:46'03" |
| 8 | 06'34" | 00:52'37" |
| 9 | 06'11" | 00:58'48" |
| 10 | 05'54" | 01:04'42" |
| 10.1 | 05'54" | 01:05'21" |
展開計圈分析
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