23.0 km | 02:27:14 | 06:23/km日期: 2019-07-02 03:45 - 總爬升: 251 m - 平均心率: 156 - 卡路里: 1201 Cal - 總步數: 25304 - 平均步頻: 171 - 平均步幅: 90 cm
Pace: 06'26" / 06'13" / 06'26" / 06'34" / 06'18" / 06'21" / 06'32" / 06'06" / 06'21" / 06'20" / 06'29" / 06'23" / 06'26" / 06'28" / 06'30" / 06'21" / 06'23" / 06'15" / 06'17" / 06'09" / 06'08" / 05'55" / 06'03" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'37") | 1002 / 1002 | 174 / 88 |
| 2 | | 06'15" (+00'26") | 1001 / 2003 | 176 / 90 |
| 3 | | 06'27" (+00'38") | 1000 / 3003 | 175 / 88 |
| 4 | | 06'32" (+00'43") | 1000 / 4004 | 174 / 87 |
| 5 | | 06'25" (+00'36") | 1001 / 5006 | 173 / 89 |
| 6 | | 06'21" (+00'32") | 1001 / 6007 | 172 / 91 |
| 7 | | 06'30" (+00'41") | 1000 / 7007 | 172 / 89 |
| 8 | | 06'21" (+00'32") | 1000 / 8007 | 172 / 91 |
| 9 | | 06'24" (+00'35") | 1002 / 9010 | 171 / 91 |
| 10 | | 06'31" (+00'42") | 1001 / 10011 | 171 / 89 |
| 11 | | 06'30" (+00'41") | 1003 / 11015 | 171 / 89 |
| 12 | | 06'31" (+00'42") | 1000 / 12015 | 170 / 89 |
| 13 | | 06'29" (+00'40") | 1000 / 13015 | 171 / 89 |
| 14 | | 06'30" (+00'41") | 1000 / 14016 | 170 / 89 |
| 15 | | 06'32" (+00'43") | 1001 / 15018 | 169 / 90 |
| 16 | | 06'27" (+00'38") | 1000 / 16018 | 169 / 91 |
| 17 | | 06'24" (+00'35") | 1001 / 17020 | 171 / 91 |
| 18 | | 06'20" (+00'31") | 1000 / 18020 | 170 / 92 |
| 19 | | 06'16" (+00'27") | 1001 / 19022 | 170 / 93 |
| 20 | | 06'18" (+00'29") | 1001 / 20023 | 168 / 94 |
| 21 | | 06'10" (+00'21") | 1002 / 21026 | 170 / 94 |
| 22 | | 05'49" | 1002 / 22028 | 171 / 100 |
| 23 | | 06'28" (+00'39") | 984 / 23012 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'26" | 00:19'05" |
| 4 | 06'34" | 00:25'39" |
| 5 | 06'18" | 00:31'57" |
| 6 | 06'21" | 00:38'18" |
| 7 | 06'32" | 00:44'50" |
| 8 | 06'06" | 00:50'56" |
| 9 | 06'21" | 00:57'17" |
| 10 | 06'20" | 01:03'37" |
| 11 | 06'29" | 01:10'06" |
| 12 | 06'23" | 01:16'29" |
| 13 | 06'26" | 01:22'55" |
| 14 | 06'28" | 01:29'23" |
| 15 | 06'30" | 01:35'53" |
| 16 | 06'21" | 01:42'14" |
| 17 | 06'23" | 01:48'37" |
| 18 | 06'15" | 01:54'52" |
| 19 | 06'17" | 02:01'09" |
| 20 | 06'09" | 02:07'18" |
| 21 | 06'08" | 02:13'26" |
| 22 | 05'55" | 02:19'21" |
| 23 | 06'03" | 02:25'24" |
| 23.0 | 133'49" | 02:27'14" |
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