10.3 km | 01:03:20 | 06:08/km日期: 2019-06-29 20:29 - 總爬升: 110 m - 平均心率: 144 - 卡路里: 514 Cal - 平均步頻: 176
Pace: 06'53" / 06'05" / 05'53" / 06'08" / 06'05" / 06'12" / 06'14" / 05'53" / 06'02" / 06'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'02" (+00'10") | 1000 / 9000 |
| 10 | | 06'18" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
87.18 km 
ASICS LYTERACER TS3 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 05'53" | 00:18'51" |
| 4 | 06'08" | 00:24'59" |
| 5 | 06'05" | 00:31'04" |
| 6 | 06'12" | 00:37'16" |
| 7 | 06'14" | 00:43'30" |
| 8 | 05'53" | 00:49'23" |
| 9 | 06'02" | 00:55'25" |
| 10 | 06'19" | 01:01'44" |
| 10.3 | 05'23" | 01:03'23" |
展開計圈分析
留言 
