16.0 km | 01:36:22 | 06:01/km日期: 2019-06-30 05:47 - 平均心率: 146 - 卡路里: 792 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 90%
Pace: 06'33" / 06'21" / 06'07" / 05'58" / 05'57" / 05'38" / 07'59" / 06'00" / 05'57" / 05'56" / 08'29" / 06'09" / 05'59" / 08'30" / 06'03" / 05'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'56") | 1000 / 1000 |
2 | | 06'21" (+00'44") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 05'57" (+00'20") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'47" (+00'10") | 1000 / 7000 |
8 | | 06'00" (+00'23") | 1000 / 8000 |
9 | | 05'57" (+00'20") | 1000 / 9000 |
10 | | 05'55" (+00'18") | 1000 / 10000 |
11 | | 05'55" (+00'18") | 1000 / 11000 |
12 | | 06'09" (+00'32") | 1000 / 12000 |
13 | | 05'58" (+00'21") | 1000 / 13000 |
14 | | 06'02" (+00'25") | 1000 / 14000 |
15 | | 06'02" (+00'25") | 1000 / 15000 |
16 | | 05'55" (+00'18") | 1000 / 16000 |
17 | | 05'11" | 11 / 16011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
280.43 km Nike 4% 累積 :
472.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'21" | 00:12'54" |
3 | 06'07" | 00:19'01" |
4 | 05'58" | 00:24'59" |
5 | 05'57" | 00:30'56" |
6 | 05'38" | 00:36'34" |
7 | 07'59" | 00:44'33" |
8 | 06'00" | 00:50'33" |
9 | 05'57" | 00:56'30" |
10 | 05'56" | 01:02'26" |
11 | 08'29" | 01:10'55" |
12 | 06'09" | 01:17'04" |
13 | 05'59" | 01:23'03" |
14 | 08'30" | 01:31'33" |
15 | 06'03" | 01:37'36" |
16 | 05'55" | 01:43'31" |
16.0 | 05'59" | 01:43'35" |