14.0 km | 01:24:20 | 06:01/km日期: 2019-06-28 05:12 - 平均心率: 159 - 卡路里: 809 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 05'52" / 05'46" / 05'25" / 05'15" / 05'15" / 05'13" / 05'32" / 05'40" / 05'34" / 05'31" / 08'33" / 06'51" / 06'47" / 07'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'45" (+00'32") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'25") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10001 |
| 11 | | 08'33" (+03'20") | 1000 / 11001 |
| 12 | | 06'49" (+01'36") | 1000 / 12001 |
| 13 | | 06'46" (+01'33") | 1000 / 13001 |
| 14 | | 07'02" (+01'49") | 1000 / 14001 |
| 15 | | 10'45" (+05'32") | 7 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
72.22 km 
adidas adios 3m 累積 :
832.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'15" | 00:22'18" |
| 5 | 05'15" | 00:27'33" |
| 6 | 05'13" | 00:32'46" |
| 7 | 05'32" | 00:38'18" |
| 8 | 05'40" | 00:43'58" |
| 9 | 05'34" | 00:49'32" |
| 10 | 05'31" | 00:55'03" |
| 11 | 08'33" | 01:03'36" |
| 12 | 06'51" | 01:10'27" |
| 13 | 06'47" | 01:17'14" |
| 14 | 07'02" | 01:24'16" |
| 14.0 | 07'37" | 01:24'20" |
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