14.0 km | 01:36:58 | 06:55/km日期: 2019-06-30 05:20 - 總爬升: 168 m - 平均心率: 150 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74%
Pace: 07'10" / 06'39" / 06'47" / 07'07" / 07'11" / 06'50" / 06'41" / 07'01" / 06'55" / 06'58" / 06'45" / 06'53" / 07'14" / 06'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'30") | 1000 / 1000 |
2 | | 06'39" | 1000 / 2000 |
3 | | 06'47" (+00'08") | 1000 / 3000 |
4 | | 07'06" (+00'27") | 1000 / 4000 |
5 | | 07'11" (+00'32") | 1000 / 5000 |
6 | | 06'49" (+00'10") | 1000 / 6000 |
7 | | 06'41" (+00'02") | 1000 / 7000 |
8 | | 07'00" (+00'21") | 1000 / 8000 |
9 | | 06'55" (+00'16") | 1000 / 9000 |
10 | | 06'57" (+00'18") | 1000 / 10000 |
11 | | 06'45" (+00'06") | 1000 / 11000 |
12 | | 06'53" (+00'14") | 1000 / 12000 |
13 | | 07'13" (+00'34") | 1000 / 13000 |
14 | | 06'45" (+00'06") | 1000 / 14000 |
15 | | 06'10" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
129.27 km mizuno rider22 28CM 累積 :
2098.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'39" | 00:13'49" |
3 | 06'47" | 00:20'36" |
4 | 07'07" | 00:27'43" |
5 | 07'11" | 00:34'54" |
6 | 06'50" | 00:41'44" |
7 | 06'41" | 00:48'25" |
8 | 07'01" | 00:55'26" |
9 | 06'55" | 01:02'21" |
10 | 06'58" | 01:09'19" |
11 | 06'45" | 01:16'04" |
12 | 06'53" | 01:22'57" |
13 | 07'14" | 01:30'11" |
14 | 06'45" | 01:36'56" |
14.0 | 05'01" | 01:36'58" |