10.0 km | 01:02:33 | 06:14/km日期: 2019-06-28 18:13 - 平均心率: 134 - 卡路里: 650 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'29" / 06'08" / 06'20" / 06'20" / 06'28" / 09'20" / 06'19" / 06'07" / 06'03" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'18") | 1000 / 4000 |
| 5 | | 06'28" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 05'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'08" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'20" | 00:25'17" |
| 5 | 06'28" | 00:31'45" |
| 6 | 09'20" | 00:41'05" |
| 7 | 06'19" | 00:47'24" |
| 8 | 06'07" | 00:53'31" |
| 9 | 06'03" | 00:59'34" |
| 10 | 06'01" | 01:05'35" |
| 10.0 | 06'42" | 01:05'39" |
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