7.0 km | 00:43:42 | 06:11/km日期: 2014-06-17 19:35 - 平均心率: 47 - 卡路里: 560 Cal
Pace: 06'10" / 06'01" / 06'23" / 06'28" / 06'32" / 06'08" / 05'23" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'34") | 315 / 315 |
| 2 | | 06'06" (+01'29") | 313 / 629 |
| 3 | | 06'06" (+01'29") | 308 / 937 |
| 4 | | 05'58" (+01'21") | 304 / 1241 |
| 5 | | 05'57" (+01'20") | 316 / 1557 |
| 6 | | 06'05" (+01'28") | 306 / 1864 |
| 7 | | 06'17" (+01'40") | 314 / 2179 |
| 8 | | 06'22" (+01'45") | 300 / 2479 |
| 9 | | 06'23" (+01'46") | 312 / 2792 |
| 10 | | 06'24" (+01'47") | 304 / 3096 |
| 11 | | 06'18" (+01'41") | 309 / 3405 |
| 12 | | 06'44" (+02'07") | 306 / 3712 |
| 13 | | 06'32" (+01'55") | 303 / 4015 |
| 14 | | 06'18" (+01'41") | 309 / 4324 |
| 15 | | 06'30" (+01'53") | 315 / 4639 |
| 16 | | 06'41" (+02'04") | 304 / 4943 |
| 17 | | 06'32" (+01'55") | 306 / 5249 |
| 18 | | 06'17" (+01'40") | 310 / 5560 |
| 19 | | 05'31" (+00'54") | 319 / 5879 |
| 20 | | 05'58" (+01'21") | 309 / 6189 |
| 21 | | 06'10" (+01'33") | 296 / 6485 |
| 22 | | 04'37" | 259 / 6745 |
| 23 | | 05'17" (+00'40") | 359 / 7104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 06'23" | 00:18'34" |
| 4 | 06'28" | 00:25'02" |
| 5 | 06'32" | 00:31'34" |
| 6 | 06'08" | 00:37'42" |
| 7 | 05'23" | 00:43'05" |
| 7.0 | 12'35" | 00:43'42" |
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