7.4 km | 00:44:11 | 05:59/km日期: 2014-06-12 21:40 - 地點: 實驗中學 - 天氣: 涼 - 卡路里: 611 Cal - 溫度: 25°C - 濕度: 76%
Pace: 06'15" / 06'10" / 06'17" / 06'15" / 06'01" / 05'43" / 05'42" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 316 / 316 |
| 2 | | 06'03" (+00'22") | 316 / 633 |
| 3 | | 06'07" (+00'26") | 620 / 1254 |
| 4 | | 06'16" (+00'35") | 1873 / 3127 |
| 5 | | 06'06" (+00'25") | 1536 / 4664 |
| 6 | | 05'53" (+00'12") | 325 / 4989 |
| 7 | | 05'41" | 330 / 5320 |
| 8 | | 05'42" (+00'01") | 332 / 5653 |
| 9 | | 05'41" | 1323 / 6976 |
| 10 | | 05'42" (+00'01") | 327 / 7303 |
| 11 | | 06'45" (+01'04") | 14 / 7318 |
6月累積里程 : 71.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'15" | 00:24'57" |
| 5 | 06'01" | 00:30'58" |
| 6 | 05'43" | 00:36'41" |
| 7 | 05'42" | 00:42'23" |
| 7.4 | 04'42" | 00:44'11" |
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