16.6 km | 03:47:49 | 13:43/km日期: 2019-06-23 13:10 - 總爬升: 779 m - 平均心率: 149 - 卡路里: 850 Cal - 平均步頻: 126
Pace: 14'34" / 14'00" / 28'25" / 06'57" / 09'05" / 10'13" / 28'52" / 29'20" / 26'40" / 10'07" / 23'40" / 14'06" / 13'28" / 14'28" / 06'12" / 05'50" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'33" (+08'43") | 1000 / 1000 |
| 2 | | 14'00" (+08'10") | 1000 / 2000 |
| 3 | | 20'58" (+15'08") | 1000 / 3000 |
| 4 | | 06'56" (+01'06") | 1000 / 4000 |
| 5 | | 09'04" (+03'14") | 1000 / 5000 |
| 6 | | 10'13" (+04'23") | 1000 / 6000 |
| 7 | | 28'52" (+23'02") | 1000 / 7000 |
| 8 | | 29'20" (+23'30") | 1000 / 8000 |
| 9 | | 13'31" (+07'41") | 1000 / 9000 |
| 10 | | 10'07" (+04'17") | 1000 / 10000 |
| 11 | | 14'49" (+08'59") | 1000 / 11000 |
| 12 | | 14'05" (+08'15") | 1000 / 12000 |
| 13 | | 13'27" (+07'37") | 1000 / 13000 |
| 14 | | 12'19" (+06'29") | 1000 / 14000 |
| 15 | | 06'11" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 05'38" | 608 / 16608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
106.28 km 
Hoka Speedgoat Trail Runner 累積 :
661.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 14'00" | 00:28'34" |
| 3 | 28'25" | 00:56'59" |
| 4 | 06'57" | 01:03'56" |
| 5 | 09'05" | 01:13'01" |
| 6 | 10'13" | 01:23'14" |
| 7 | 28'52" | 01:52'06" |
| 8 | 29'20" | 02:21'26" |
| 9 | 26'40" | 02:48'06" |
| 10 | 10'07" | 02:58'13" |
| 11 | 23'40" | 03:21'53" |
| 12 | 14'06" | 03:35'59" |
| 13 | 13'28" | 03:49'27" |
| 14 | 14'28" | 04:03'55" |
| 15 | 06'12" | 04:10'07" |
| 16 | 05'50" | 04:15'57" |
| 16.6 | 05'38" | 04:19'23" |
展開計圈分析
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