|  45.0 km | 06:40:59 | 08:54/km | 第102馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 06:40:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" | 01:06'47" | | 00:36'55" (+07'03") | | 00:39'46" (+09'54") | 01:20'57" (+14'10") | | 00:41'11" (+11'19") | | 00:48'23" (+18'31") | 01:31'39" (+24'52") | | 00:43'16" (+13'24") | | 00:49'23" (+19'31") | 01:38'13" (+31'26") | | 00:48'50" (+18'58") | | 00:47'06" (+17'14") | 00:00'00" | |
日期: 2019-06-23 05:59 - 總爬升: 675 m - 平均心率: 153 - 卡路里: 2876 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+00'16") | 1000 / 1000 | | 2 | | 05'36" | 1000 / 2000 | | 3 | | 05'53" (+00'17") | 1000 / 3000 | | 4 | | 06'08" (+00'32") | 1000 / 4000 | | 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 07'51" (+02'15") | 1000 / 6000 | | 7 | | 08'01" (+02'25") | 1000 / 7000 | | 8 | | 06'01" (+00'25") | 1000 / 8000 | | 9 | | 07'06" (+01'30") | 1000 / 9000 | | 10 | | 07'53" (+02'17") | 1000 / 10000 | | 11 | | 07'26" (+01'50") | 1000 / 11000 | | 12 | | 07'48" (+02'12") | 1000 / 12000 | | 13 | | 06'37" (+01'01") | 1000 / 13000 | | 14 | | 07'20" (+01'44") | 1000 / 14000 | | 15 | | 10'32" (+04'56") | 1000 / 15000 | | 16 | | 05'56" (+00'20") | 1000 / 16000 | | 17 | | 07'13" (+01'37") | 1000 / 17000 | | 18 | | 07'55" (+02'19") | 1000 / 18000 | | 19 | | 07'00" (+01'24") | 1000 / 19000 | | 20 | | 13'04" (+07'28") | 1000 / 20000 | | 21 | | 08'04" (+02'28") | 1000 / 21000 | | 22 | | 08'35" (+02'59") | 1000 / 22000 | | 23 | | 09'53" (+04'17") | 1000 / 23000 | | 24 | | 12'06" (+06'30") | 1000 / 24000 | | 25 | | 09'42" (+04'06") | 1000 / 25000 | | 26 | | 08'11" (+02'35") | 1000 / 26000 | | 27 | | 07'06" (+01'30") | 1000 / 27000 | | 28 | | 07'40" (+02'04") | 1000 / 28000 | | 29 | | 11'33" (+05'57") | 1000 / 29000 | | 30 | | 08'43" (+03'07") | 1000 / 30000 | | 31 | | 10'56" (+05'20") | 1000 / 31000 | | 32 | | 08'30" (+02'54") | 1000 / 32000 | | 33 | | 09'06" (+03'30") | 1000 / 33000 | | 34 | | 12'14" (+06'38") | 1000 / 34000 | | 35 | | 08'36" (+03'00") | 1000 / 35000 | | 36 | | 06'52" (+01'16") | 1000 / 36000 | | 37 | | 09'40" (+04'04") | 1000 / 37000 | | 38 | | 12'42" (+07'06") | 1000 / 38000 | | 39 | | 10'40" (+05'04") | 1000 / 39000 | | 40 | | 08'53" (+03'17") | 1000 / 40000 | | 41 | | 07'43" (+02'07") | 1000 / 41000 | | 42 | | 09'18" (+03'42") | 1000 / 42000 | | 43 | | 08'54" (+03'18") | 1000 / 43000 | | 44 | | 12'07" (+06'31") | 1000 / 44000 | | 45 | | 09'01" (+03'25") | 1000 / 45000 | | 46 | | 18'53" (+13'17") | 861 / 45861 |
 南投顏永中  賽前宣言: 開心順利完賽！ 賽後評分: 小而美的賽事，不好跑的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
6月累積里程 : 100.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'53" | 00:05'53" | | 2 | 05'37" | 00:11'30" | | 3 | 05'53" | 00:17'23" | | 4 | 06'09" | 00:23'32" | | 5 | 06'20" | 00:29'52" | | 6 | 07'51" | 00:37'43" | | 7 | 08'02" | 00:45'45" | | 8 | 06'02" | 00:51'47" | | 9 | 07'07" | 00:58'54" | | 10 | 07'53" | 01:06'47" | | 11 | 07'27" | 01:14'14" | | 12 | 07'48" | 01:22'02" | | 13 | 06'38" | 01:28'40" | | 14 | 07'21" | 01:36'01" | | 15 | 10'32" | 01:46'33" | | 16 | 05'57" | 01:52'30" | | 17 | 07'13" | 01:59'43" | | 18 | 07'55" | 02:07'38" | | 19 | 07'01" | 02:14'39" | | 20 | 13'05" | 02:27'44" | | 21 | 08'05" | 02:35'49" | | 22 | 08'35" | 02:44'24" | | 23 | 09'54" | 02:54'18" | | 24 | 12'07" | 03:06'25" | | 25 | 09'42" | 03:16'07" | | 26 | 08'12" | 03:24'19" | | 27 | 07'07" | 03:31'26" | | 28 | 07'40" | 03:39'06" | | 29 | 11'33" | 03:50'39" | | 30 | 08'44" | 03:59'23" | | 31 | 10'56" | 04:10'19" | | 32 | 08'31" | 04:18'50" | | 33 | 09'06" | 04:27'56" | | 34 | 12'14" | 04:40'10" | | 35 | 08'36" | 04:48'46" | | 36 | 06'52" | 04:55'38" | | 37 | 09'41" | 05:05'19" | | 38 | 12'42" | 05:18'01" | | 39 | 10'41" | 05:28'42" | | 40 | 08'54" | 05:37'36" | | 41 | 07'44" | 05:45'20" | | 42 | 09'18" | 05:54'38" | | 43 | 08'54" | 06:03'32" | | 44 | 12'08" | 06:15'40" | | 45 | 09'02" | 06:24'42" | | 45.9 | 13'09" | 06:36'06" |
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