10.9 km | 01:06:03 | 06:04/km日期: 2019-06-25 05:00 - 總爬升: 128 m - 平均心率: 167 - 卡路里: 682 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 04'12" / 05'46" / 05'48" / 05'40" / 05'58" / 07'17" / 05'48" / 05'56" / 06'06" / 06'01" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 07'17" (+01'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'26") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'26" (+00'46") | 870 / 10870 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
270.62 km 
adidas adizero tempo 28.5 累積 :
1262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 05'46" | 00:09'58" |
| 3 | 05'48" | 00:15'46" |
| 4 | 05'40" | 00:21'26" |
| 5 | 05'58" | 00:27'24" |
| 6 | 07'17" | 00:34'41" |
| 7 | 05'48" | 00:40'29" |
| 8 | 05'56" | 00:46'25" |
| 9 | 06'06" | 00:52'31" |
| 10 | 06'01" | 00:58'32" |
| 10.9 | 06'26" | 01:04'08" |
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