21.3 km | 02:14:34 | 06:19/km日期: 2019-06-29 05:28 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 04'41" / 04'46" / 04'40" / 06'38" / 05'40" / 07'39" / 05'45" / 05'48" / 05'04" / 06'02" / 06'12" / 08'38" / 08'22" / 06'12" / 06'02" / 06'11" / 07'56" / 08'13" / 05'33" / 07'21" / 05'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 06'38" (+01'59") | 1000 / 4000 |
| 5 | | 05'39" (+01'00") | 1000 / 5000 |
| 6 | | 07'39" (+03'00") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 05'47" (+01'08") | 1000 / 8000 |
| 9 | | 05'04" (+00'25") | 1000 / 9000 |
| 10 | | 06'01" (+01'22") | 1000 / 10000 |
| 11 | | 06'12" (+01'33") | 1000 / 11000 |
| 12 | | 08'37" (+03'58") | 1000 / 12000 |
| 13 | | 08'21" (+03'42") | 1000 / 13000 |
| 14 | | 06'12" (+01'33") | 1000 / 14000 |
| 15 | | 06'01" (+01'22") | 1000 / 15000 |
| 16 | | 06'11" (+01'32") | 1000 / 16000 |
| 17 | | 07'56" (+03'17") | 1000 / 17000 |
| 18 | | 08'12" (+03'33") | 1000 / 18000 |
| 19 | | 05'32" (+00'53") | 1000 / 19000 |
| 20 | | 07'21" (+02'42") | 1000 / 20000 |
| 21 | | 05'52" (+01'13") | 1000 / 21000 |
| 22 | | 04'57" (+00'18") | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'46" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 06'38" | 00:20'45" |
| 5 | 05'40" | 00:26'25" |
| 6 | 07'39" | 00:34'04" |
| 7 | 05'45" | 00:39'49" |
| 8 | 05'48" | 00:45'37" |
| 9 | 05'04" | 00:50'41" |
| 10 | 06'02" | 00:56'43" |
| 11 | 06'12" | 01:02'55" |
| 12 | 08'38" | 01:11'33" |
| 13 | 08'22" | 01:19'55" |
| 14 | 06'12" | 01:26'07" |
| 15 | 06'02" | 01:32'09" |
| 16 | 06'11" | 01:38'20" |
| 17 | 07'56" | 01:46'16" |
| 18 | 08'13" | 01:54'29" |
| 19 | 05'33" | 02:00'02" |
| 20 | 07'21" | 02:07'23" |
| 21 | 05'52" | 02:13'15" |
| 21.3 | 04'55" | 02:14'34" |
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