11.1 km | 01:03:32 | 05:42/km日期: 2019-06-28 07:34 - 平均心率: 139 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 87%
Pace: 06'09" / 05'57" / 07'56" / 05'53" / 05'41" / 05'23" / 05'23" / 05'31" / 05'33" / 05'35" / 06'55" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'57" (+00'35") | 1000 / 2000 |
| 3 | | 05'36" (+00'14") | 1000 / 3000 |
| 4 | | 05'41" (+00'19") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" (+00'43") | 1000 / 11000 |
| 12 | | 07'25" (+02'03") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 403.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 07'56" | 00:20'02" |
| 4 | 05'53" | 00:25'55" |
| 5 | 05'41" | 00:31'36" |
| 6 | 05'23" | 00:36'59" |
| 7 | 05'23" | 00:42'22" |
| 8 | 05'31" | 00:47'53" |
| 9 | 05'33" | 00:53'26" |
| 10 | 05'35" | 00:59'01" |
| 11 | 06'55" | 01:05'56" |
| 11.1 | 07'26" | 01:06'54" |
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