18.5 km | 01:36:29 | 05:12/km日期: 2019-06-28 19:51 - 總爬升: 194 m - 平均心率: 148 - 卡路里: 1010 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 78%
Pace: 06'22" / 05'12" / 05'15" / 05'10" / 05'11" / 05'10" / 05'12" / 05'10" / 05'13" / 05'16" / 05'14" / 05'12" / 05'19" / 05'24" / 05'13" / 05'02" / 05'00" / 06'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'16" (+00'16") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'23") | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'11" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'34") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'12" | 00:11'34" |
| 3 | 05'15" | 00:16'49" |
| 4 | 05'10" | 00:21'59" |
| 5 | 05'11" | 00:27'10" |
| 6 | 05'10" | 00:32'20" |
| 7 | 05'12" | 00:37'32" |
| 8 | 05'10" | 00:42'42" |
| 9 | 05'13" | 00:47'55" |
| 10 | 05'16" | 00:53'11" |
| 11 | 05'14" | 00:58'25" |
| 12 | 05'12" | 01:03'37" |
| 13 | 05'19" | 01:08'56" |
| 14 | 05'24" | 01:14'20" |
| 15 | 05'13" | 01:19'33" |
| 16 | 05'02" | 01:24'35" |
| 17 | 05'00" | 01:29'35" |
| 18 | 06'41" | 01:36'16" |
| 18.5 | 05'35" | 01:39'04" |
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