14.3 km | 01:29:55 | 06:17/km日期: 2019-06-27 17:43 - 平均心率: 141 - 卡路里: 754 Cal - 平均步頻: 216
Pace: 06'01" / 06'19" / 09'18" / 06'59" / 06'11" / 06'03" / 06'00" / 05'58" / 05'49" / 05'51" / 05'56" / 05'54" / 06'01" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 09'17" (+03'28") | 1000 / 3000 |
| 4 | | 06'58" (+01'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'21") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'51" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 1000 / 12000 |
| 13 | | 06'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'55" (+00'06") | 1000 / 14000 |
| 15 | | 06'04" (+00'15") | 278 / 14278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 184.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'19" | 00:12'20" |
| 3 | 09'18" | 00:21'38" |
| 4 | 06'59" | 00:28'37" |
| 5 | 06'11" | 00:34'48" |
| 6 | 06'03" | 00:40'51" |
| 7 | 06'00" | 00:46'51" |
| 8 | 05'58" | 00:52'49" |
| 9 | 05'49" | 00:58'38" |
| 10 | 05'51" | 01:04'29" |
| 11 | 05'56" | 01:10'25" |
| 12 | 05'54" | 01:16'19" |
| 13 | 06'01" | 01:22'20" |
| 14 | 05'55" | 01:28'15" |
| 14.3 | 06'05" | 01:29'57" |
福祥(錸德竹22晨跑團) 說推
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