17.0 km | 01:39:31 | 05:51/km日期: 2019-06-18 20:35 - 平均心率: 151 - 卡路里: 1295 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 05'40" / 05'30" / 05'36" / 05'46" / 05'44" / 05'53" / 05'45" / 05'43" / 05'53" / 05'44" / 07'11" / 05'48" / 05'59" / 06'27" / 05'40" / 05'40" / 05'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'11") | 1000 / 1000 |
2 | | 05'29" | 1000 / 2000 |
3 | | 05'36" (+00'07") | 1000 / 3000 |
4 | | 05'45" (+00'16") | 1000 / 4000 |
5 | | 05'43" (+00'14") | 1000 / 5000 |
6 | | 05'53" (+00'24") | 1000 / 6000 |
7 | | 05'44" (+00'15") | 1000 / 7000 |
8 | | 05'42" (+00'13") | 1000 / 8000 |
9 | | 05'53" (+00'24") | 1000 / 9000 |
10 | | 05'44" (+00'15") | 1000 / 10000 |
11 | | 07'11" (+01'42") | 1000 / 11000 |
12 | | 05'48" (+00'19") | 1000 / 12000 |
13 | | 05'57" (+00'28") | 1000 / 13000 |
14 | | 06'26" (+00'57") | 1000 / 14000 |
15 | | 05'40" (+00'11") | 1000 / 15000 |
16 | | 05'40" (+00'11") | 1000 / 16000 |
17 | | 05'32" (+00'03") | 1000 / 17000 |
18 | | 04'04" | 4 / 17004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 132.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'30" | 00:11'10" |
3 | 05'36" | 00:16'46" |
4 | 05'46" | 00:22'32" |
5 | 05'44" | 00:28'16" |
6 | 05'53" | 00:34'09" |
7 | 05'45" | 00:39'54" |
8 | 05'43" | 00:45'37" |
9 | 05'53" | 00:51'30" |
10 | 05'44" | 00:57'14" |
11 | 07'11" | 01:04'25" |
12 | 05'48" | 01:10'13" |
13 | 05'59" | 01:16'12" |
14 | 06'27" | 01:22'39" |
15 | 05'40" | 01:28'19" |
16 | 05'40" | 01:33'59" |
17 | 05'32" | 01:39'31" |
17.0 | 03'48" | 01:39'32" |