12.4 km | 01:11:21 | 05:45/km日期: 2014-06-15 06:38 - 地點: 運動公園 - 天氣: 悶熱 - 卡路里: 1014 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'40" / 05'19" / 05'18" / 05'18" / 05'15" / 06'34" / 05'11" / 05'11" / 05'13" / 05'18" / 09'29" / 05'38" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'51") | 408 / 408 |
2 | | 05'27" (+00'22") | 399 / 808 |
3 | | 05'21" (+00'16") | 407 / 1216 |
4 | | 05'19" (+00'14") | 404 / 1620 |
5 | | 05'19" (+00'14") | 403 / 2024 |
6 | | 05'18" (+00'13") | 401 / 2425 |
7 | | 05'17" (+00'12") | 396 / 2822 |
8 | | 05'16" (+00'11") | 407 / 3229 |
9 | | 05'17" (+00'12") | 399 / 3629 |
10 | | 05'20" (+00'15") | 411 / 4041 |
11 | | 05'10" (+00'05") | 396 / 4437 |
12 | | 05'17" (+00'12") | 406 / 4844 |
13 | | 08'22" (+03'17") | 405 / 5250 |
14 | | 05'18" (+00'13") | 408 / 5658 |
15 | | 05'20" (+00'15") | 401 / 6060 |
16 | | 05'16" (+00'11") | 407 / 6467 |
17 | | 05'05" | 402 / 6870 |
18 | | 05'08" (+00'03") | 399 / 7270 |
19 | | 05'13" (+00'08") | 405 / 7675 |
20 | | 05'07" (+00'02") | 405 / 8081 |
21 | | 05'10" (+00'05") | 402 / 8483 |
22 | | 05'18" (+00'13") | 405 / 8889 |
23 | | 05'15" (+00'10") | 403 / 9292 |
24 | | 05'15" (+00'10") | 396 / 9688 |
25 | | 05'20" (+00'15") | 408 / 10096 |
26 | | 07'51" (+02'46") | 407 / 10504 |
27 | | 12'54" (+07'49") | 412 / 10916 |
28 | | 05'39" (+00'34") | 403 / 11319 |
29 | | 05'32" (+00'27") | 408 / 11727 |
30 | | 05'39" (+00'34") | 395 / 12123 |
31 | | 04'35" | 275 / 12398 |
6月累積里程 : 152.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'19" | 00:10'59" |
3 | 05'18" | 00:16'17" |
4 | 05'18" | 00:21'35" |
5 | 05'15" | 00:26'50" |
6 | 06'34" | 00:33'24" |
7 | 05'11" | 00:38'35" |
8 | 05'11" | 00:43'46" |
9 | 05'13" | 00:48'59" |
10 | 05'18" | 00:54'17" |
11 | 09'29" | 01:03'46" |
12 | 05'38" | 01:09'24" |
12.4 | 04'53" | 01:11'21" |