10.3 km | 01:10:11 | 06:49/km日期: 2019-06-26 18:11 - 平均心率: 119 - 卡路里: 587 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 06'43" / 07'02" / 06'57" / 06'58" / 14'47" / 06'38" / 06'40" / 06'40" / 06'54" / 06'58" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'06") | 1000 / 1000 |
| 2 | | 07'02" (+00'25") | 1000 / 2000 |
| 3 | | 06'56" (+00'19") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" | 1000 / 6000 |
| 7 | | 06'39" (+00'02") | 1000 / 7000 |
| 8 | | 06'40" (+00'03") | 1000 / 8000 |
| 9 | | 06'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'57" (+00'20") | 1000 / 10000 |
| 11 | | 06'45" (+00'08") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 125.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'02" | 00:13'45" |
| 3 | 06'57" | 00:20'42" |
| 4 | 06'58" | 00:27'40" |
| 5 | 14'47" | 00:42'27" |
| 6 | 06'38" | 00:49'05" |
| 7 | 06'40" | 00:55'45" |
| 8 | 06'40" | 01:02'25" |
| 9 | 06'54" | 01:09'19" |
| 10 | 06'58" | 01:16'17" |
| 10.3 | 06'44" | 01:18'12" |
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