16.2 km | 01:19:25 | 04:54/km日期: 2019-06-26 16:29 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 918 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'03" / 04'32" / 04'42" / 04'38" / 04'40" / 04'44" / 04'48" / 05'01" / 05'06" / 04'58" / 05'10" / 05'06" / 05'04" / 05'05" / 05'03" / 05'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'02") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'41" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'34") | 1000 / 9000 |
| 10 | | 04'58" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'39") | 1000 / 11000 |
| 12 | | 05'06" (+00'35") | 1000 / 12000 |
| 13 | | 05'03" (+00'32") | 1000 / 13000 |
| 14 | | 05'05" (+00'34") | 1000 / 14000 |
| 15 | | 05'02" (+00'31") | 1000 / 15000 |
| 16 | | 05'00" (+00'29") | 1000 / 16000 |
| 17 | | 06'16" (+01'45") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
6月累積里程 : 429.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'32" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'38" | 00:18'55" |
| 5 | 04'40" | 00:23'35" |
| 6 | 04'44" | 00:28'19" |
| 7 | 04'48" | 00:33'07" |
| 8 | 05'01" | 00:38'08" |
| 9 | 05'06" | 00:43'14" |
| 10 | 04'58" | 00:48'12" |
| 11 | 05'10" | 00:53'22" |
| 12 | 05'06" | 00:58'28" |
| 13 | 05'04" | 01:03'32" |
| 14 | 05'05" | 01:08'37" |
| 15 | 05'03" | 01:13'40" |
| 16 | 05'00" | 01:18'40" |
| 16.2 | 06'13" | 01:19'55" |
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