15.0 km | 01:19:34 | 05:18/km日期: 2014-06-17 21:55 - 地點: 林森公園 - 平均心率: 84 - 卡路里: 972 Cal
Pace: 05'06" / 05'34" / 05'33" / 05'38" / 05'44" / 05'33" / 05'30" / 05'16" / 04'56" / 04'59" / 04'47" / 05'05" / 05'05" / 05'06" / 05'37" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'07") | 784 / 784 |
2 | | 05'30" (+00'40") | 1012 / 1796 |
3 | | 05'32" (+00'42") | 1015 / 2811 |
4 | | 05'42" (+00'52") | 1003 / 3815 |
5 | | 05'38" (+00'48") | 1007 / 4822 |
6 | | 05'37" (+00'47") | 1000 / 5823 |
7 | | 05'32" (+00'42") | 1014 / 6838 |
8 | | 05'20" (+00'30") | 1002 / 7841 |
9 | | 04'58" (+00'08") | 1009 / 8850 |
10 | | 04'50" | 1010 / 9861 |
11 | | 04'54" (+00'04") | 1012 / 10873 |
12 | | 05'00" (+00'10") | 1013 / 11887 |
13 | | 05'07" (+00'17") | 1006 / 12893 |
14 | | 05'07" (+00'17") | 1002 / 13895 |
15 | | 05'39" (+00'49") | 1024 / 14919 |
16 | | 04'55" (+00'05") | 84 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 73.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'34" | 00:10'40" |
3 | 05'33" | 00:16'13" |
4 | 05'38" | 00:21'51" |
5 | 05'44" | 00:27'35" |
6 | 05'33" | 00:33'08" |
7 | 05'30" | 00:38'38" |
8 | 05'16" | 00:43'54" |
9 | 04'56" | 00:48'50" |
10 | 04'59" | 00:53'49" |
11 | 04'47" | 00:58'36" |
12 | 05'05" | 01:03'41" |
13 | 05'05" | 01:08'46" |
14 | 05'06" | 01:13'52" |
15 | 05'37" | 01:19'29" |
15.0 | 19'12" | 01:19'34" |