11.0 km | 01:01:59 | 05:38/km日期: 2019-06-26 06:10 - 平均心率: 148 - 卡路里: 551 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'05" / 05'59" / 05'54" / 06'18" / 04'35" / 04'48" / 05'23" / 04'11" / 06'19" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'16") | 1000 / 1000 |
| 2 | | 05'58" (+02'08") | 1000 / 2000 |
| 3 | | 05'53" (+02'03") | 1000 / 3000 |
| 4 | | 06'17" (+02'27") | 1000 / 4000 |
| 5 | | 07'51" (+04'01") | 182 / 4182 |
| 6 | | 03'50" | 1000 / 5182 |
| 7 | | 06'07" (+02'17") | 420 / 5602 |
| 8 | | 03'54" (+00'04") | 1000 / 6602 |
| 9 | | 08'37" (+04'47") | 307 / 6910 |
| 10 | | 03'56" (+00'06") | 1000 / 7910 |
| 11 | | 06'22" (+02'32") | 1000 / 8910 |
| 12 | | 06'11" (+02'21") | 1000 / 9910 |
| 13 | | 06'12" (+02'22") | 1000 / 10910 |
| 14 | | 06'41" (+02'51") | 89 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
6月累積里程 :
93.55 km 
adizero Boston 6 m 累積 :
379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 06'18" | 00:24'16" |
| 5 | 04'35" | 00:28'51" |
| 6 | 04'48" | 00:33'39" |
| 7 | 05'23" | 00:39'02" |
| 8 | 04'11" | 00:43'13" |
| 9 | 06'19" | 00:49'32" |
| 10 | 06'11" | 00:55'43" |
| 11.0 | 06'15" | 01:01'59" |
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