5.6 km | 00:41:39 | 07:25/km日期: 2019-05-29 20:15 - 總爬升: 125 m - 平均心率: 139 - 卡路里: 298 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 06'31" / 09'13" / 07'42" / 06'35" / 08'02" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'32") | 327 / 327 |
2 | | 06'27" (+02'15") | 342 / 669 |
3 | | 06'15" (+02'03") | 346 / 1015 |
4 | | 06'11" (+01'59") | 342 / 1357 |
5 | | 51'07" (+46'55") | 52 / 1410 |
6 | | 04'24" (+00'12") | 327 / 1737 |
7 | | 04'33" (+00'21") | 115 / 1853 |
8 | | 22'19" (+18'07") | 92 / 1945 |
9 | | 04'34" (+00'22") | 320 / 2265 |
10 | | 04'21" (+00'09") | 112 / 2378 |
11 | | 22'39" (+18'27") | 94 / 2472 |
12 | | 04'32" (+00'20") | 322 / 2795 |
13 | | 04'37" (+00'25") | 115 / 2910 |
14 | | 20'57" (+16'45") | 95 / 3006 |
15 | | 04'31" (+00'19") | 326 / 3332 |
16 | | 04'17" (+00'05") | 111 / 3444 |
17 | | 22'34" (+18'22") | 89 / 3534 |
18 | | 04'42" (+00'30") | 320 / 3854 |
19 | | 04'39" (+00'27") | 109 / 3964 |
20 | | 21'54" (+17'42") | 92 / 4057 |
21 | | 04'30" (+00'18") | 331 / 4388 |
22 | | 04'12" | 125 / 4514 |
23 | | 25'14" (+21'02") | 81 / 4596 |
24 | | 06'06" (+01'54") | 316 / 4912 |
25 | | 05'58" (+01'46") | 346 / 5259 |
26 | | 05'41" (+01'29") | 338 / 5598 |
27 | | 07'41" (+03'29") | 13 / 5611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 25.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 09'13" | 00:15'44" |
3 | 07'42" | 00:23'26" |
4 | 06'35" | 00:30'01" |
5 | 08'02" | 00:38'03" |
5.6 | 05'53" | 00:41'39" |