10.2 km | 00:58:10 | 05:42/km日期: 2014-06-16 18:32 - 地點: 新路x4 - 卡路里: 578 Cal
Pace: 06'48" / 06'24" / 06'32" / 05'56" / 05'36" / 05'36" / 05'24" / 05'24" / 05'12" / 05'00" / 01'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'51") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2001 |
| 3 | | 06'33" (+01'35") | 996 / 2998 |
| 4 | | 05'56" (+00'58") | 988 / 3985 |
| 5 | | 05'39" (+00'41") | 1002 / 4988 |
| 6 | | 05'32" (+00'34") | 994 / 5981 |
| 7 | | 05'27" (+00'29") | 1004 / 6985 |
| 8 | | 05'24" (+00'26") | 998 / 7983 |
| 9 | | 05'13" (+00'15") | 994 / 8978 |
| 10 | | 04'58" | 992 / 9969 |
| 11 | | 05'51" (+00'53") | 54 / 10024 |
6月累積里程 :
163.67 km 
acsic tarthergale 3 累積 :
1923.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'24" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 05'56" | 00:25'40" |
| 5 | 05'36" | 00:31'16" |
| 6 | 05'36" | 00:36'52" |
| 7 | 05'24" | 00:42'16" |
| 8 | 05'24" | 00:47'40" |
| 9 | 05'12" | 00:52'52" |
| 10 | 05'00" | 00:57'52" |
| 10.0 | 08'20" | 00:58'04" |
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