28.1 km | 04:51:33 | 10:21/km日期: 2019-06-09 19:26 - 總爬升: 266 m - 平均心率: 127 - 卡路里: 1059 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 01'01" / 08'08" / 07'48" / 08'14" / 08'22" / 6499'25" / 02'41" / 02'45" / 02'36" / 05'46" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+05'14") | 1000 / 1000 |
| 2 | | 08'07" (+05'32") | 1000 / 2000 |
| 3 | | 07'48" (+05'13") | 1000 / 3000 |
| 4 | | 08'14" (+05'39") | 1000 / 4000 |
| 5 | | 08'21" (+05'46") | 1000 / 5000 |
| 6 | | 10'45" (+08'10") | 1000 / 6000 |
| 7 | | 02'40" (+00'05") | 1000 / 7000 |
| 8 | | 02'45" (+00'10") | 1000 / 8000 |
| 9 | | 02'35" | 1000 / 9000 |
| 10 | | 05'46" (+03'11") | 1000 / 10000 |
| 11 | | 09'16" (+06'41") | 1000 / 11000 |
| 12 | | 13'24" (+10'49") | 1000 / 12000 |
| 13 | | 12'47" (+10'12") | 1000 / 13000 |
| 14 | | 12'36" (+10'01") | 1000 / 14000 |
| 15 | | 13'10" (+10'35") | 1000 / 15000 |
| 16 | | 13'08" (+10'33") | 1000 / 16000 |
| 17 | | 13'08" (+10'33") | 1000 / 17000 |
| 18 | | 12'51" (+10'16") | 1000 / 18000 |
| 19 | | 12'51" (+10'16") | 1000 / 19000 |
| 20 | | 12'51" (+10'16") | 1000 / 20000 |
| 21 | | 12'19" (+09'44") | 1000 / 21000 |
| 22 | | 12'14" (+09'39") | 1000 / 22000 |
| 23 | | 12'24" (+09'49") | 1000 / 23000 |
| 24 | | 12'09" (+09'34") | 1000 / 24000 |
| 25 | | 12'22" (+09'47") | 1000 / 25000 |
| 26 | | 12'19" (+09'44") | 1000 / 26000 |
| 27 | | 12'24" (+09'49") | 1000 / 27000 |
| 28 | | 12'41" (+10'06") | 1000 / 28000 |
| 29 | | 12'47" (+10'12") | 127 / 28127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 48.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 08'08" | 00:09'09" |
| 3 | 07'48" | 00:16'57" |
| 4 | 08'14" | 00:25'11" |
| 5 | 08'22" | 00:33'33" |
| 6 | 6499'25" | 108:52'58" |
| 7 | 02'41" | 108:55'39" |
| 8 | 02'45" | 108:58'24" |
| 9 | 02'36" | 109:01'00" |
| 10 | 05'46" | 109:06'46" |
| 28.1 | 00'03" | 109:07'44" |
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