10.2 km | 00:56:38 | 05:33/km日期: 2014-06-16 18:26 - 平均心率: 56 - 卡路里: 268 Cal
Pace: 05'28" / 05'04" / 05'17" / 05'14" / 05'10" / 05'43" / 05'47" / 05'51" / 05'52" / 05'26" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 402 / 402 |
| 2 | | 05'26" (+00'44") | 394 / 797 |
| 3 | | 05'20" (+00'38") | 408 / 1205 |
| 4 | | 05'10" (+00'28") | 406 / 1612 |
| 5 | | 04'50" (+00'08") | 395 / 2007 |
| 6 | | 04'42" | 406 / 2414 |
| 7 | | 05'40" (+00'58") | 402 / 2817 |
| 8 | | 05'29" (+00'47") | 400 / 3217 |
| 9 | | 05'19" (+00'37") | 404 / 3621 |
| 10 | | 05'01" (+00'19") | 407 / 4029 |
| 11 | | 05'06" (+00'24") | 400 / 4430 |
| 12 | | 05'24" (+00'42") | 403 / 4833 |
| 13 | | 05'14" (+00'32") | 403 / 5237 |
| 14 | | 05'42" (+01'00") | 411 / 5648 |
| 15 | | 05'49" (+01'07") | 391 / 6040 |
| 16 | | 05'46" (+01'04") | 409 / 6449 |
| 17 | | 05'45" (+01'03") | 404 / 6854 |
| 18 | | 05'51" (+01'09") | 400 / 7254 |
| 19 | | 05'52" (+01'10") | 403 / 7658 |
| 20 | | 05'48" (+01'06") | 398 / 8057 |
| 21 | | 05'55" (+01'13") | 399 / 8456 |
| 22 | | 05'54" (+01'12") | 417 / 8873 |
| 23 | | 05'35" (+00'53") | 402 / 9276 |
| 24 | | 05'15" (+00'33") | 396 / 9672 |
| 25 | | 05'23" (+00'41") | 407 / 10080 |
| 26 | | 07'32" (+02'50") | 183 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 204.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'04" | 00:10'32" |
| 3 | 05'17" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'43" | 00:31'56" |
| 7 | 05'47" | 00:37'43" |
| 8 | 05'51" | 00:43'34" |
| 9 | 05'52" | 00:49'26" |
| 10 | 05'26" | 00:54'52" |
| 10.2 | 09'52" | 00:56'38" |
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