10.1 km | 00:52:07 | 05:09/km日期: 2019-06-25 20:38 - 平均心率: 158 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 06'59" / 04'59" / 04'49" / 04'41" / 04'44" / 04'40" / 04'41" / 04'35" / 04'27" / 05'30" / 18'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'32") | 1000 / 2000 |
| 3 | | 04'48" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'13") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 05'29" (+01'02") | 1000 / 10001 |
| 11 | | 18'37" (+14'10") | 109 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 346.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'59" | 00:11'58" |
| 3 | 04'49" | 00:16'47" |
| 4 | 04'41" | 00:21'28" |
| 5 | 04'44" | 00:26'12" |
| 6 | 04'40" | 00:30'52" |
| 7 | 04'41" | 00:35'33" |
| 8 | 04'35" | 00:40'08" |
| 9 | 04'27" | 00:44'35" |
| 10 | 05'30" | 00:50'05" |
| 10.1 | 18'30" | 00:52'08" |
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