12.3 km | 01:05:42 | 05:20/km日期: 2019-06-26 07:30 - 平均心率: 141 - 卡路里: 641 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'51" / 06'39" / 05'29" / 05'25" / 06'02" / 05'19" / 05'12" / 05'11" / 05'12" / 05'09" / 05'04" / 05'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'41" (+00'37") | 1000 / 2000 |
| 3 | | 05'28" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'19" (+00'15") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'10" (+00'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 403.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'39" | 00:12'30" |
| 3 | 05'29" | 00:17'59" |
| 4 | 05'25" | 00:23'24" |
| 5 | 06'02" | 00:29'26" |
| 6 | 05'19" | 00:34'45" |
| 7 | 05'12" | 00:39'57" |
| 8 | 05'11" | 00:45'08" |
| 9 | 05'12" | 00:50'20" |
| 10 | 05'09" | 00:55'29" |
| 11 | 05'04" | 01:00'33" |
| 12 | 05'10" | 01:05'43" |
| 12.3 | 05'28" | 01:07'20" |
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