50.6 km | 08:52:48 | 10:31/km日期: 2019-06-23 05:31 - 總爬升: 1591 m - 平均心率: 147 - 卡路里: 2732 Cal - 總步數: 68528 - 平均步頻: 128 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'32" / 07'56" / 10'42" / 09'30" / 09'01" / 10'39" / 11'50" / 08'46" / 06'34" / 09'55" / 10'26" / 07'41" / 07'00" / 07'27" / 12'28" / 11'01" / 07'00" / 13'32" / 16'31" / 12'10" / 13'02" / 14'06" / 14'20" / 17'26" / 11'43" / 09'20" / 13'11" / 13'09" / 13'45" / 18'27" / 16'19" / 12'10" / 08'29" / 07'17" / 06'58" / 07'05" / 08'42" / 08'54" / 09'58" / 09'04" / 08'06" / 08'16" / 08'54" / 11'00" / 09'17" / 09'36" / 11'20" / 09'26" / 09'23" / 06'54" / 08'51" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'02") | 1000 / 1000 | 159 / 96 |
| 2 | | 07'59" (+01'30") | 1000 / 2001 | 146 / 85 |
| 3 | | 10'55" (+04'26") | 1000 / 3001 | 120 / 76 |
| 4 | | 09'36" (+03'07") | 1001 / 4002 | 133 / 77 |
| 5 | | 09'16" (+02'47") | 1001 / 5004 | 139 / 77 |
| 6 | | 10'44" (+04'15") | 1000 / 6004 | 123 / 75 |
| 7 | | 11'57" (+05'28") | 1000 / 7004 | 113 / 73 |
| 8 | | 08'35" (+02'06") | 1000 / 8005 | 140 / 82 |
| 9 | | 06'29" | 1000 / 9006 | 157 / 97 |
| 10 | | 10'30" (+04'01") | 1001 / 10007 | 134 / 70 |
| 11 | | 10'01" (+03'32") | 1000 / 11007 | 133 / 74 |
| 12 | | 07'46" (+01'17") | 1000 / 12007 | 146 / 87 |
| 13 | | 06'56" (+00'27") | 1002 / 13009 | 150 / 95 |
| 14 | | 08'05" (+01'36") | 1000 / 14010 | 139 / 88 |
| 15 | | 12'59" (+06'30") | 1000 / 15010 | 107 / 71 |
| 16 | | 10'14" (+03'45") | 1002 / 16012 | 146 / 66 |
| 17 | | 07'22" (+00'53") | 1002 / 17014 | 149 / 90 |
| 18 | | 14'51" (+08'22") | 1000 / 18015 | 116 / 57 |
| 19 | | 16'34" (+10'05") | 1000 / 19016 | 101 / 59 |
| 20 | | 11'53" (+05'24") | 1000 / 20016 | 124 / 67 |
| 21 | | 13'35" (+07'06") | 1000 / 21017 | 115 / 63 |
| 22 | | 15'07" (+08'38") | 1000 / 22017 | 106 / 62 |
| 23 | | 14'12" (+07'43") | 1000 / 23017 | 110 / 63 |
| 24 | | 16'25" (+09'56") | 1000 / 24017 | 129 / 46 |
| 25 | | 11'22" (+04'53") | 1000 / 25017 | 132 / 66 |
| 26 | | 09'44" (+03'15") | 1001 / 26019 | 142 / 71 |
| 27 | | 13'55" (+07'26") | 1000 / 27019 | 125 / 57 |
| 28 | | 13'32" (+07'03") | 1000 / 28019 | 115 / 63 |
| 29 | | 16'57" (+10'28") | 1000 / 29019 | 104 / 56 |
| 30 | | 16'53" (+10'24") | 1000 / 30020 | 99 / 59 |
| 31 | | 16'37" (+10'08") | 1001 / 31021 | 101 / 59 |
| 32 | | 09'11" (+02'42") | 1001 / 32022 | 144 / 75 |
| 33 | | 07'51" (+01'22") | 1000 / 33023 | 150 / 84 |
| 34 | | 07'34" (+01'05") | 1007 / 34030 | 149 / 88 |
| 35 | | 06'31" (+00'02") | 1001 / 35032 | 161 / 94 |
| 36 | | 08'05" (+01'36") | 1000 / 36032 | 145 / 84 |
| 37 | | 08'59" (+02'30") | 1001 / 37034 | 141 / 78 |
| 38 | | 09'21" (+02'52") | 1001 / 38035 | 133 / 79 |
| 39 | | 09'48" (+03'19") | 1000 / 39036 | 141 / 71 |
| 40 | | 08'54" (+02'25") | 1001 / 40038 | 137 / 81 |
| 41 | | 08'04" (+01'35") | 1000 / 41038 | 148 / 83 |
| 42 | | 08'38" (+02'09") | 1000 / 42039 | 140 / 82 |
| 43 | | 11'08" (+04'39") | 1000 / 43039 | 134 / 66 |
| 44 | | 09'09" (+02'40") | 1001 / 44040 | 143 / 76 |
| 45 | | 09'48" (+03'19") | 1000 / 45041 | 130 / 78 |
| 46 | | 11'39" (+05'10") | 1001 / 46043 | 111 / 77 |
| 47 | | 09'19" (+02'50") | 1000 / 47043 | 139 / 76 |
| 48 | | 10'21" (+03'52") | 1000 / 48044 | 120 / 79 |
| 49 | | 06'45" (+00'16") | 1002 / 49046 | 158 / 93 |
| 50 | | 08'54" (+02'25") | 1001 / 50047 | 135 / 82 |
| 51 | | 07'57" (+01'28") | 557 / 50605 | 143 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 174.08 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'56" | 00:14'28" |
| 3 | 10'42" | 00:25'10" |
| 4 | 09'30" | 00:34'40" |
| 5 | 09'01" | 00:43'41" |
| 6 | 10'39" | 00:54'20" |
| 7 | 11'50" | 01:06'10" |
| 8 | 08'46" | 01:14'56" |
| 9 | 06'34" | 01:21'30" |
| 10 | 09'55" | 01:31'25" |
| 11 | 10'26" | 01:41'51" |
| 12 | 07'41" | 01:49'32" |
| 13 | 07'00" | 01:56'32" |
| 14 | 07'27" | 02:03'59" |
| 15 | 12'28" | 02:16'27" |
| 16 | 11'01" | 02:27'28" |
| 17 | 07'00" | 02:34'28" |
| 18 | 13'32" | 02:48'00" |
| 19 | 16'31" | 03:04'31" |
| 20 | 12'10" | 03:16'41" |
| 21 | 13'02" | 03:29'43" |
| 22 | 14'06" | 03:43'49" |
| 23 | 14'20" | 03:58'09" |
| 24 | 17'26" | 04:15'35" |
| 25 | 11'43" | 04:27'18" |
| 26 | 09'20" | 04:36'38" |
| 27 | 13'11" | 04:49'49" |
| 28 | 13'09" | 05:02'58" |
| 29 | 13'45" | 05:16'43" |
| 30 | 18'27" | 05:35'10" |
| 31 | 16'19" | 05:51'29" |
| 32 | 12'10" | 06:03'39" |
| 33 | 08'29" | 06:12'08" |
| 34 | 07'17" | 06:19'25" |
| 35 | 06'58" | 06:26'23" |
| 36 | 07'05" | 06:33'28" |
| 37 | 08'42" | 06:42'10" |
| 38 | 08'54" | 06:51'04" |
| 39 | 09'58" | 07:01'02" |
| 40 | 09'04" | 07:10'06" |
| 41 | 08'06" | 07:18'12" |
| 42 | 08'16" | 07:26'28" |
| 43 | 08'54" | 07:35'22" |
| 44 | 11'00" | 07:46'22" |
| 45 | 09'17" | 07:55'39" |
| 46 | 09'36" | 08:05'15" |
| 47 | 11'20" | 08:16'35" |
| 48 | 09'26" | 08:26'01" |
| 49 | 09'23" | 08:35'24" |
| 50 | 06'54" | 08:42'18" |
| 51 | 08'51" | 08:51'09" |
| 50.6 | -4'-12" | 08:52'48" |
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