40.0 km | 05:08:28 | 07:42/km日期: 2019-06-16 05:02 - 總爬升: 680 m - 平均心率: 160 - 卡路里: 2412 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'48" / 06'34" / 07'15" / 06'51" / 06'28" / 06'47" / 06'37" / 06'40" / 06'28" / 06'48" / 06'23" / 06'03" / 06'08" / 06'16" / 10'52" / 10'21" / 07'17" / 07'28" / 10'00" / 07'04" / 07'55" / 07'04" / 06'34" / 06'12" / 05'58" / 06'36" / 12'06" / 06'42" / 06'26" / 06'20" / 07'41" / 07'52" / 09'04" / 08'30" / 10'09" / 09'03" / 12'08" / 10'22" / 07'58" / 08'22" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 :
263.75 km 
母鱷四代 不純潔小白 累積 :
397.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 07'15" | 00:20'37" |
| 4 | 06'51" | 00:27'28" |
| 5 | 06'28" | 00:33'56" |
| 6 | 06'47" | 00:40'43" |
| 7 | 06'37" | 00:47'20" |
| 8 | 06'40" | 00:54'00" |
| 9 | 06'28" | 01:00'28" |
| 10 | 06'48" | 01:07'16" |
| 11 | 06'23" | 01:13'39" |
| 12 | 06'03" | 01:19'42" |
| 13 | 06'08" | 01:25'50" |
| 14 | 06'16" | 01:32'06" |
| 15 | 10'52" | 01:42'58" |
| 16 | 10'21" | 01:53'19" |
| 17 | 07'17" | 02:00'36" |
| 18 | 07'28" | 02:08'04" |
| 19 | 10'00" | 02:18'04" |
| 20 | 07'04" | 02:25'08" |
| 21 | 07'55" | 02:33'03" |
| 22 | 07'04" | 02:40'07" |
| 23 | 06'34" | 02:46'41" |
| 24 | 06'12" | 02:52'53" |
| 25 | 05'58" | 02:58'51" |
| 26 | 06'36" | 03:05'27" |
| 27 | 12'06" | 03:17'33" |
| 28 | 06'42" | 03:24'15" |
| 29 | 06'26" | 03:30'41" |
| 30 | 06'20" | 03:37'01" |
| 31 | 07'41" | 03:44'42" |
| 32 | 07'52" | 03:52'34" |
| 33 | 09'04" | 04:01'38" |
| 34 | 08'30" | 04:10'08" |
| 35 | 10'09" | 04:20'17" |
| 36 | 09'03" | 04:29'20" |
| 37 | 12'08" | 04:41'28" |
| 38 | 10'22" | 04:51'50" |
| 39 | 07'58" | 04:59'48" |
| 40 | 08'22" | 05:08'10" |
| 40.0 | 06'36" | 05:08'29" |
留言 
