9.8 km | 00:54:24 | 05:31/km日期: 2014-06-17 21:27 - 地點: 洲美~磺溪10K - 天氣: 小悶 - 卡路里: 664 Cal
Pace: 05'11" / 06'00" / 04'40" / 04'47" / 04'49" / 05'11" / 06'41" / 05'37" / 05'33" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 1000 / 1000 |
| 2 | | 06'00" (+01'21") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'41" (+02'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'57") | 1000 / 8000 |
| 9 | | 05'33" (+00'54") | 1000 / 9000 |
| 10 | | 07'04" (+02'25") | 836 / 9836 |
6月累積里程 :
120.15 km 
ASICS GEL-HYPERSPEED 4 累積 :
870.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'00" | 00:11'11" |
| 3 | 04'40" | 00:15'51" |
| 4 | 04'47" | 00:20'38" |
| 5 | 04'49" | 00:25'27" |
| 6 | 05'11" | 00:30'38" |
| 7 | 06'41" | 00:37'19" |
| 8 | 05'37" | 00:42'56" |
| 9 | 05'33" | 00:48'29" |
| 9.8 | 07'04" | 00:54'24" |
展開計圈分析
留言 
