12.3 km | 01:31:42 | 07:26/km日期: 2019-06-22 06:50 - 平均心率: 165 - 卡路里: 683 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'16" / 06'14" / 06'22" / 06'18" / 07'33" / 06'26" / 08'00" / 06'32" / 10'27" / 07'23" / 07'19" / 09'48" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'03") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'22" (+00'09") | 1000 / 3000 |
| 4 | | 06'17" (+00'04") | 1000 / 4000 |
| 5 | | 16'16" (+10'03") | 100 / 4100 |
| 6 | | 44'29" (+38'16") | 0 / 4100 |
| 7 | | 06'27" (+00'14") | 1000 / 5100 |
| 8 | | 06'22" (+00'09") | 1000 / 6100 |
| 9 | | 09'43" (+03'30") | 2 / 6103 |
| 10 | | 24'42" (+18'29") | 81 / 6184 |
| 11 | | 06'33" (+00'20") | 1000 / 7184 |
| 12 | | 06'31" (+00'18") | 1000 / 8184 |
| 13 | | 10'45" (+04'32") | 3 / 8188 |
| 14 | | 36'21" (+30'08") | 82 / 8271 |
| 15 | | 08'46" (+02'33") | 1000 / 9271 |
| 16 | | 06'34" (+00'21") | 1000 / 10271 |
| 17 | | 19'15" (+13'02") | 50 / 10321 |
| 18 | | 07'35" (+01'22") | 1000 / 11321 |
| 19 | | 09'56" (+03'43") | 1000 / 12321 |
| 20 | | 05'09" | 8 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 123.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'22" | 00:18'52" |
| 4 | 06'18" | 00:25'10" |
| 5 | 07'33" | 00:32'43" |
| 6 | 06'26" | 00:39'09" |
| 7 | 08'00" | 00:47'09" |
| 8 | 06'32" | 00:53'41" |
| 9 | 10'27" | 01:04'08" |
| 10 | 07'23" | 01:11'31" |
| 11 | 07'19" | 01:18'50" |
| 12 | 09'48" | 01:28'38" |
| 12.3 | 09'17" | 01:31'42" |
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