13.3 km | 01:23:27 | 06:16/km日期: 2019-06-22 16:27 - 平均心率: 164 - 卡路里: 604 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 65%
Pace: 05'47" / 05'51" / 06'06" / 07'29" / 06'25" / 06'27" / 12'03" / 06'31" / 06'31" / 06'27" / 06'24" / 09'42" / 06'00" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 06'05" (+00'19") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'25" (+00'39") | 1000 / 5000 |
| 6 | | 06'27" (+00'41") | 1000 / 6000 |
| 7 | | 06'29" (+00'43") | 1000 / 7000 |
| 8 | | 06'31" (+00'45") | 1000 / 8000 |
| 9 | | 06'31" (+00'45") | 1000 / 9000 |
| 10 | | 06'26" (+00'40") | 1000 / 10000 |
| 11 | | 06'23" (+00'37") | 1000 / 11000 |
| 12 | | 06'21" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'14") | 1000 / 13000 |
| 14 | | 05'55" (+00'09") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 :
66.48 km 
NIKE air zoom pegasus 33 累積 :
779.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 06'06" | 00:17'44" |
| 4 | 07'29" | 00:25'13" |
| 5 | 06'25" | 00:31'38" |
| 6 | 06'27" | 00:38'05" |
| 7 | 12'03" | 00:50'08" |
| 8 | 06'31" | 00:56'39" |
| 9 | 06'31" | 01:03'10" |
| 10 | 06'27" | 01:09'37" |
| 11 | 06'24" | 01:16'01" |
| 12 | 09'42" | 01:25'43" |
| 13 | 06'00" | 01:31'43" |
| 13.3 | 05'55" | 01:33'35" |
展開計圈分析
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