13.1 km | 01:10:31 | 05:21/km日期: 2019-06-23 09:54 - 總爬升: 451 m - 平均心率: 141 - 卡路里: 889 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 05'36" / 05'24" / 05'26" / 05'02" / 05'12" / 05'33" / 05'46" / 05'04" / 04'56" / 05'23" / 05'24" / 05'56" / 05'05" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'40") | 1000 / 1000 |
2 | | 05'23" (+00'27") | 1000 / 2000 |
3 | | 05'25" (+00'29") | 1000 / 3000 |
4 | | 05'02" (+00'06") | 1000 / 4000 |
5 | | 05'11" (+00'15") | 1000 / 5000 |
6 | | 05'33" (+00'37") | 1000 / 6000 |
7 | | 05'46" (+00'50") | 1000 / 7000 |
8 | | 05'03" (+00'07") | 1000 / 8000 |
9 | | 04'56" | 1000 / 9000 |
10 | | 05'22" (+00'26") | 1000 / 10000 |
11 | | 05'23" (+00'27") | 1000 / 11000 |
12 | | 05'55" (+00'59") | 1000 / 12000 |
13 | | 05'05" (+00'09") | 1000 / 13000 |
14 | | 05'15" (+00'19") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
221.23 km 母子鱷魚 ㄚ拖:小白 累積 :
1194.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'26" | 00:16'26" |
4 | 05'02" | 00:21'28" |
5 | 05'12" | 00:26'40" |
6 | 05'33" | 00:32'13" |
7 | 05'46" | 00:37'59" |
8 | 05'04" | 00:43'03" |
9 | 04'56" | 00:47'59" |
10 | 05'23" | 00:53'22" |
11 | 05'24" | 00:58'46" |
12 | 05'56" | 01:04'42" |
13 | 05'05" | 01:09'47" |
13.1 | 05'15" | 01:10'31" |