17.5 km | 05:01:24 | 17:12/km日期: 2019-06-23 08:24 - 總爬升: 1211 m - 平均心率: 136 - 卡路里: 1535 Cal - 平均步頻: 118
Pace: 12'21" / 19'39" / 23'53" / 28'08" / 14'11" / 14'58" / 14'32" / 17'39" / 27'59" / 22'07" / 17'44" / 13'11" / 19'17" / 17'31" / 12'39" / 12'49" / 10'52" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+01'29") | 1000 / 1000 |
| 2 | | 19'38" (+08'47") | 1000 / 2000 |
| 3 | | 23'52" (+13'01") | 1000 / 3000 |
| 4 | | 24'35" (+13'44") | 1000 / 4000 |
| 5 | | 14'11" (+03'20") | 1000 / 5000 |
| 6 | | 14'57" (+04'06") | 1000 / 6000 |
| 7 | | 14'32" (+03'41") | 1000 / 7000 |
| 8 | | 17'38" (+06'47") | 1000 / 8000 |
| 9 | | 27'52" (+17'01") | 1000 / 9000 |
| 10 | | 22'06" (+11'15") | 1000 / 10000 |
| 11 | | 17'44" (+06'53") | 1000 / 11000 |
| 12 | | 13'10" (+02'19") | 1000 / 12000 |
| 13 | | 19'17" (+08'26") | 1000 / 13000 |
| 14 | | 17'17" (+06'26") | 1000 / 14000 |
| 15 | | 12'52" (+02'01") | 1000 / 15000 |
| 16 | | 12'49" (+01'58") | 1000 / 16000 |
| 17 | | 10'51" | 1000 / 17000 |
| 18 | | 10'50" | 512 / 17512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 112.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 19'39" | 00:32'00" |
| 3 | 23'53" | 00:55'53" |
| 4 | 28'08" | 01:24'01" |
| 5 | 14'11" | 01:38'12" |
| 6 | 14'58" | 01:53'10" |
| 7 | 14'32" | 02:07'42" |
| 8 | 17'39" | 02:25'21" |
| 9 | 27'59" | 02:53'20" |
| 10 | 22'07" | 03:15'27" |
| 11 | 17'44" | 03:33'11" |
| 12 | 13'11" | 03:46'22" |
| 13 | 19'17" | 04:05'39" |
| 14 | 17'31" | 04:23'10" |
| 15 | 12'39" | 04:35'49" |
| 16 | 12'49" | 04:48'38" |
| 17 | 10'52" | 04:59'30" |
| 17.5 | 16'15" | 05:07'50" |
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