4.7 km | 00:37:48 | 07:58/km日期: 2019-06-03 20:31 - 平均心率: 140 - 卡路里: 265 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 08'50" / 08'53" / 08'32" / 06'33" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+01'21") | 385 / 385 |
2 | | 01:28'23" (+24'33") | 22 / 408 |
3 | | 04'59" (+01'09") | 396 / 805 |
4 | | 01:02'12" (+58'22") | 31 / 837 |
5 | | 05'01" (+01'11") | 398 / 1235 |
6 | | 42'11" (+38'21") | 47 / 1282 |
7 | | 04'50" (+01'00") | 406 / 1689 |
8 | | 50'14" (+46'24") | 52 / 1741 |
9 | | 04'09" (+00'19") | 379 / 2121 |
10 | | 42'48" (+38'58") | 45 / 2166 |
11 | | 03'51" (+00'01") | 385 / 2552 |
12 | | 01:02'12" (+58'22") | 24 / 2576 |
13 | | 03'56" (+00'06") | 381 / 2957 |
14 | | 51'50" (+48'00") | 29 / 2987 |
15 | | 03'57" (+00'07") | 381 / 3368 |
16 | | 27'47" (+23'57") | 54 / 3423 |
17 | | 03'52" (+00'02") | 392 / 3815 |
18 | | 52'43" (+48'53") | 28 / 3843 |
19 | | 04'03" (+00'13") | 387 / 4231 |
20 | | 54'59" (+51'09") | 26 / 4258 |
21 | | 03'50" | 390 / 4648 |
22 | | 11'18" (+07'28") | 96 / 4744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 25.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 08'53" | 00:17'43" |
3 | 08'32" | 00:26'15" |
4 | 06'33" | 00:32'48" |
4.7 | 06'42" | 00:37'48" |