17.6 km | 02:12:43 | 07:31/km日期: 2019-06-22 05:37 - 總爬升: 223 m - 平均心率: 176 - 卡路里: 1105 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 06'47" / 06'20" / 06'04" / 06'03" / 06'25" / 06'53" / 08'56" / 06'28" / 06'15" / 15'51" / 06'04" / 05'55" / 06'11" / 06'54" / 16'08" / 06'11" / 05'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'52" (+00'57") | 1000 / 6000 |
| 7 | | 08'56" (+03'01") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'15" (+00'20") | 1000 / 9000 |
| 10 | | 15'50" (+09'55") | 1000 / 10000 |
| 11 | | 06'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 06'10" (+00'15") | 1000 / 13000 |
| 14 | | 06'54" (+00'59") | 1000 / 14000 |
| 15 | | 16'08" (+10'13") | 1000 / 15000 |
| 16 | | 06'10" (+00'15") | 1000 / 16000 |
| 17 | | 05'56" (+00'01") | 1000 / 17000 |
| 18 | | 05'26" | 617 / 17617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
270.62 km 
adidas adizero tempo 28.5 累積 :
1262.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'04" | 00:19'11" |
| 4 | 06'03" | 00:25'14" |
| 5 | 06'25" | 00:31'39" |
| 6 | 06'53" | 00:38'32" |
| 7 | 08'56" | 00:47'28" |
| 8 | 06'28" | 00:53'56" |
| 9 | 06'15" | 01:00'11" |
| 10 | 15'51" | 01:16'02" |
| 11 | 06'04" | 01:22'06" |
| 12 | 05'55" | 01:28'01" |
| 13 | 06'11" | 01:34'12" |
| 14 | 06'54" | 01:41'06" |
| 15 | 16'08" | 01:57'14" |
| 16 | 06'11" | 02:03'25" |
| 17 | 05'56" | 02:09'21" |
| 17.6 | 05'27" | 02:12'43" |
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