11.6 km | 01:04:14 | 05:33/km日期: 2019-06-23 16:12 - 平均心率: 150 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'46" / 04'51" / 05'29" / 05'54" / 06'19" / 06'42" / 05'53" / 04'40" / 05'03" / 04'50" / 04'32" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'56") | 1000 / 3000 |
| 4 | | 05'53" (+01'21") | 1000 / 4000 |
| 5 | | 06'19" (+01'47") | 1000 / 5000 |
| 6 | | 06'42" (+02'10") | 1000 / 6000 |
| 7 | | 05'53" (+01'21") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'18") | 1000 / 10001 |
| 11 | | 04'32" | 1000 / 11001 |
| 12 | | 05'53" (+01'21") | 551 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 346.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 04'51" | 00:11'37" |
| 3 | 05'29" | 00:17'06" |
| 4 | 05'54" | 00:23'00" |
| 5 | 06'19" | 00:29'19" |
| 6 | 06'42" | 00:36'01" |
| 7 | 05'53" | 00:41'54" |
| 8 | 04'40" | 00:46'34" |
| 9 | 05'03" | 00:51'37" |
| 10 | 04'50" | 00:56'27" |
| 11 | 04'32" | 01:00'59" |
| 11.6 | 05'52" | 01:04'14" |
展開計圈分析
留言 
